Uncured Maple Smoked Ham - 60 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Uncured Maple Smoked Ham is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 SLICES (56 g) and 60 calories per serving. The nutritional value of a suggested serving of uncured maple smoked ham includes 25 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267175626.
Uncured Maple Smoked Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ham
- Water
- Contains Less Than 2% Of: Sea Salt
- Sugar
- Brown Sugar
- Maple Syrup
- Celery Juice Powder
- Maple Flavoring (maltodextrin
- Maple Sugar
- Gum Arabic
- Flavor
- Smoke Flavor)
- Smoke Flavoring
Nutrition Facts
Serving Size 2 SLICES (56 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 3% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 607mg | 14% | |
Total Carbohydrate 7.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Maple Smoked Ham Nutritional Value
Nutrient | Suggested Serving 2 SLICES (56 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (2%) | 107 kcal (3%) |
Protein | 9 g (10%) | 16.07 g (18%) |
Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
Carbohydrate, By Difference | 4 g (1%) | 7.14 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (7%) | 5.36 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 340 mg (8%) | 607 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.89 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 45 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Uncured Maple Smoked Ham with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in uncured maple smoked ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium