Uncured Ostrich Hot Dogs - 90 calories

Manufacturer Blackwing Ostrich Farms, Inc.

Product Information and Ingredients

Uncured Ostrich Hot Dogs is manufactured by Blackwing Ostrich Farms, Inc. with a suggested serving size of 1 LINK (56 g) and 90 calories per serving. The nutritional value of a suggested serving of uncured ostrich hot dogs includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 753390020546.

This product is a good source of iron .

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Iron 20% of DV

A serving of 1 LINK (56 g) of uncured ostrich hot dogs has 20% of the recommended daily needs of iron.

Ingredient List

  • Ostrich
  • Sea Salt
  • Organic Spices
  • Organic Evaporated Cane
  • Natural Flavor
UPC Code: 753390020546
Uncured Ostrich Hot Dogs UPC Bar Code UPC: 753390020546

Nutrition Facts

Serving Size 1 LINK (56 g)

Amount Per Serving
Calories 90 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 35mg 7%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 161 Calories from Fat 72
% Daily Value*
Total Fat 8g 7%
Saturated Fat 2.7g 8%
Trans Fat 0g
Cholesterol 62mg 12%
Sodium 768mg 18%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncured Ostrich Hot Dogs Nutritional Value

Nutrient Suggested Serving 1 LINK (56 g) Standard Serving 100g
Energy90 kcal (3%)161 kcal (5%)
Protein11 g (12%)19.64 g (22%)
Total Lipid (fat)4.5 g (4%)8.04 g (7%)
Carbohydrate, By Difference1 g (0%)1.79 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe6.3 mg (20%)11.25 mg (35%)
Sodium, Na430 mg (10%)768 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)179 IU (2%)
Fatty Acids, Total Saturated1.5 g (4%)2.68 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (7%)62 mg (12%)

Calories Burn off Time

How long would it take to burn off Blackwing Ostrich Farms, Inc. Uncured Ostrich Hot Dogs with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in uncured ostrich hot dogs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium