Uncured Pepperoni* Pizza - 310 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Uncured Pepperoni* Pizza is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.33 PIZZA (125 g) and 310 calories per serving. The nutritional value of a suggested serving of uncured pepperoni* pizza includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077890411384.
This product is high in saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Saturated Fats 38% of DV
A serving of 0.33 PIZZA (125 g) of uncured pepperoni* pizza has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (water
- Rice Flour
- Potato Starch
- Olive Oil
- Honey
- Tapioca Flour
- Yeast
- Salt)
- Pizza Sauce (extra Virgin Olive Oil
- Tomato Puree [tomatoes
- Salt
- Citric Acid]
- Water
- Spice Mix [sugar
- Salt
- Garlic
- Basil
- Oregano
- Black Pepper]
- Onion
- Romano Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes])
- Mozzarella Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Sea Salt
- Cane Sugar
- Spices
- Paprika
- Natural Flavorings
- Garlic Powder
- Lactic Acid Starter Culture)
- Oregano
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.33 PIZZA (125 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 33% | |
Saturated Fat 6g | 38% | |
Trans Fat 0g | ||
Cholesterol 35mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 13% | Vitamin C 19% |
Calcium 14% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat 13.6g | 26% | |
Saturated Fat 4.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 28mg | 12% | |
Sodium 544mg | 28% | |
Total Carbohydrate 22.4g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 15% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Pepperoni* Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (125 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (19%) | 248 kcal (16%) |
Protein | 10 g (25%) | 8 g (20%) |
Total Lipid (fat) | 17 g (33%) | 13.6 g (26%) |
Carbohydrate, By Difference | 28 g (12%) | 22.4 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (25%) | 4 g (20%) |
Calcium, Ca | 150 mg (14%) | 120 mg (12%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Sodium, Na | 680 mg (35%) | 544 mg (28%) |
Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7.2 mg (15%) |
Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
Fatty Acids, Total Saturated | 6 g (38%) | 4.8 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Uncured Pepperoni* Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in uncured pepperoni* pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium