Uncured Pepperoni Pizza - 420 calories
Manufacturer Other
Product Information and Ingredients
Uncured Pepperoni Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (156 g) and 420 calories per serving. The nutritional value of a suggested serving of uncured pepperoni pizza includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 858566003146.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 0.33 PIZZA (156 g) of uncured pepperoni pizza has 67% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 0.33 PIZZA (156 g) of uncured pepperoni pizza has 58% of the recommended daily intake of fat.
Calcium 48% of DV
A serving of 0.33 PIZZA (156 g) of uncured pepperoni pizza has 48% of the recommended daily needs of calcium.
Sodium 62% of DV
A serving of 0.33 PIZZA (156 g) of uncured pepperoni pizza has 62% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 0.33 PIZZA (156 g) of uncured pepperoni pizza has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust Whole Wheat Flour
- Water
- Contains Less Than 2% Of Baking Powder
- Cultured Wheat Flour And Lactic Acid (preservatives)
- Dextrose
- Fumaric Acid
- Honey
- Malted Barley Flour
- Ascorbic Acid
- Enzymes
- Salt
- Soybean Oil
- Wheat Gluten
- Whey
- Yeast Sauce (vine Ripened Fresh Tomatoes
- Salt
- Garlic Powder
- Onions
- Oregano
- Basil
- Fennel
- Black Pepper
- Red Pepper
- Naturally Derived Citric Acid)
- Uncured Pepperoni (no Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt) Pork And Beef
- Sea Salt
- Natural Spices
- Celery Power
- Cane Sugar
- Lactic Acid Starter Culture
- Natural Flavorings
- Natural Spice Extractives
- Oleoresin Of Paprika
- Seasoned Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Oregano
- And Anti-caking Agent (powdered Cellulose)
Nutrition Facts
Serving Size 0.33 PIZZA (156 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 58% | |
Saturated Fat 10g | 78% | |
Trans Fat 0g | ||
Cholesterol 30mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 16% | |
Dietary Fiber 3g | 19% | |
Sugars 2g | ||
Protein 22g |
Vitamin A 16% | Vitamin C 15% |
Calcium 48% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.4g | 37% | |
Saturated Fat 6.4g | 50% | |
Trans Fat 0g | ||
Cholesterol 19mg | 10% | |
Sodium 615mg | 40% | |
Total Carbohydrate 19.2g | 10% | |
Dietary Fiber 1.9g | 12% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 10% | Vitamin C 10% |
Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Pepperoni Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (156 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (33%) | 269 kcal (21%) |
Protein | 22 g (67%) | 14.1 g (43%) |
Total Lipid (fat) | 23.99 g (58%) | 15.38 g (37%) |
Carbohydrate, By Difference | 30 g (16%) | 19.23 g (10%) |
Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
Sugars, Total | 2 g (12%) | 1.28 g (8%) |
Calcium, Ca | 399 mg (48%) | 256 mg (31%) |
Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
Sodium, Na | 959 mg (62%) | 615 mg (40%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.8 mg (10%) |
Vitamin A, Iu | 501 IU (16%) | 321 IU (10%) |
Fatty Acids, Total Saturated | 10 g (78%) | 6.41 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Uncured Pepperoni Pizza with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in uncured pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium