Uncured Pepperoni Turkey Sticks - 35 calories
Manufacturer Vermont Smoke & Cure, Inc.
Product Information and Ingredients
Uncured Pepperoni Turkey Sticks is manufactured by Vermont Smoke & Cure, Inc. with a suggested serving size of 0.5 ONZ (14 g) and 35 calories per serving. The nutritional value of a suggested serving of uncured pepperoni turkey sticks includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 606274328835.
Uncured Pepperoni Turkey Sticks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Turkey
- Sea Salt
- Evaporated Cane Juice
- Spices
- Celery Juice Powder
- Garlic
- Spice Extractives
- Lactic Acid Starter Culture (not From Milk) Encased In Collagen Casing
Nutrition Facts
Serving Size 0.5 ONZ (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 2% | |
| Saturated Fat 3.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 5% | |
| Sodium 821mg | 5% | |
| Total Carbohydrate 7.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Pepperoni Turkey Sticks Nutritional Value
| Nutrient | Suggested Serving 0.5 ONZ (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 250 kcal (2%) |
| Protein | 5 g (1%) | 35.71 g (10%) |
| Total Lipid (fat) | 1.5 g (0%) | 10.71 g (2%) |
| Carbohydrate, By Difference | 1 g (0%) | 7.14 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (1%) | 571 mg (6%) |
| Iron, Fe | 0.36 mg (0%) | 2.57 mg (2%) |
| Sodium, Na | 115 mg (1%) | 821 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 3.57 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 107 mg (5%) |
Calories Burn off Time
How long would it take to burn off Vermont Smoke & Cure, Inc. Uncured Pepperoni Turkey Sticks with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in uncured pepperoni turkey sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium