Uncured Pork Knackwurst - 230 calories
Manufacturer Other
Product Information and Ingredients
Uncured Pork Knackwurst is manufactured by Other with a suggested serving size of 0.5 LINK (57 g) and 230 calories per serving. The nutritional value of a suggested serving of uncured pork knackwurst includes 20 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 859953006429.
This product is high in fat and saturated fats.
Calories from fat: a total of 82.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 0.5 LINK (57 g) of uncured pork knackwurst has 18% of the recommended daily intake of fat.
Saturated Fats 26% of DV
A serving of 0.5 LINK (57 g) of uncured pork knackwurst has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pork Fat
- Water
- Milk Powder
- Less Than 2%: Salt
- Cultured Dextrose
- Dried Vinegar
- Garlic
- Spices
- Swiss Chard Powder
- Dextrose
- Natural Flavors
- Lactic Acid Culture Hog Casing
Nutrition Facts
Serving Size 0.5 LINK (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 18% | |
| Saturated Fat 9g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.8g | 32% | |
| Saturated Fat 15.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 702mg | 17% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Pork Knackwurst Nutritional Value
| Nutrient | Suggested Serving 0.5 LINK (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 21 g (18%) | 36.84 g (32%) |
| Carbohydrate, By Difference | 4 g (1%) | 7.02 g (1%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 30 mg (1%) | 53 mg (2%) |
| Iron, Fe | 0.54 mg (2%) | 0.95 mg (3%) |
| Sodium, Na | 400 mg (10%) | 702 mg (17%) |
| Fatty Acids, Total Saturated | 9 g (26%) | 15.79 g (45%) |
| Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Uncured Pork Knackwurst with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in uncured pork knackwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium