Unfrosted Toaster Pastries - 210 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

Unfrosted Toaster Pastries is manufactured by The Kellogg Company with a suggested serving size of 1 PASTRY (52 g) and 210 calories per serving. The nutritional value of a suggested serving of unfrosted toaster pastries includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 038000304101.

This product is high in sugars.

Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.

Sugars 29% of DV

A serving of 1 PASTRY (52 g) of unfrosted toaster pastries has 29% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Corn Syrup
  • High Fructose Corn Syrup
  • Dextrose
  • Soybean And Palm Oil (with Tbhq For Freshness)
  • Cracker Meal
  • Contains Two Percent Or Less Of Wheat Starch
  • Salt
  • Dried Strawberries
  • Dried Pears
  • Dried Apples
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate)
  • Citric Acid
  • Caramel Color
  • Soy Lecithin
  • Xanthan Gum
  • Modified Wheat Starch
  • Vitamin A Palmitate
  • Red 40
  • Niacinamide
  • Reduced Iron
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Yellow 6
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)

Nutrition Facts

Serving Size 1 PASTRY (52 g)

Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 6%
Dietary Fiber 1g 2%
Sugars 14g
Protein 2g
Vitamin A 5% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 404 Calories from Fat 104
% Daily Value*
Total Fat 11.5g 9%
Saturated Fat 3.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 8%
Total Carbohydrate 71.2g 12%
Dietary Fiber 1.9g 4%
Sugars 27g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Unfrosted Toaster Pastries Nutritional Value

Nutrient Suggested Serving 1 PASTRY (52 g) Standard Serving 100g
Energy210 kcal (5%)404 kcal (11%)
Protein2 g (2%)3.85 g (4%)
Total Lipid (fat)6 g (5%)11.54 g (9%)
Carbohydrate, By Difference37 g (6%)71.15 g (12%)
Fiber, Total Dietary1 g (2%)1.9 g (4%)
Sugars, Total14 g (29%)26.92 g (56%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (5%)3.46 mg (10%)
Sodium, Na190 mg (4%)365 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (7%)0.33 mg (13%)
Niacin2 mg (7%)3.85 mg (13%)
Vitamin B-60.2 mg (6%)0.39 mg (12%)
Vitamin A, Iu500 IU (5%)962 IU (10%)
Fatty Acids, Total Saturated2 g (5%)3.85 g (10%)
Fatty Acids, Total Monounsaturated1 g (0%)1.92 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)3.85 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company Unfrosted Toaster Pastries with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in unfrosted toaster pastries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium