Unique, Sprouted 100% Whole Grain Wheat Pretzel ""shells"", Original - 110 calories
Manufacturer Unique Pretzel Bakery
Product Information and Ingredients
Unique, Sprouted 100% Whole Grain Wheat Pretzel ""shells"", Original is manufactured by Unique Pretzel Bakery with a suggested serving size of 10 PRETZELS (25 g) and 110 calories per serving. The nutritional value of a suggested serving of unique, sprouted 100% whole grain wheat pretzel ""shells"", original includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079927081119.
Unique, Sprouted 100% Whole Grain Wheat Pretzel ""shells"", Original is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Sprouted 100% Whole Wheat Flour
- Organic Extra Virgin Olive Oil
- Sea Salt And Yeast
Nutrition Facts
Serving Size 10 PRETZELS (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 4g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1180mg | 12% | |
| Total Carbohydrate 88g | 7% | |
| Dietary Fiber 16g | 16% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Unique, Sprouted 100% Whole Grain Wheat Pretzel ""shells"", Original Nutritional Value
| Nutrient | Suggested Serving 10 PRETZELS (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 440 kcal (6%) |
| Protein | 3 g (1%) | 12 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 8 g (3%) |
| Carbohydrate, By Difference | 22 g (2%) | 88 g (7%) |
| Fiber, Total Dietary | 4 g (4%) | 16 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 4.32 mg (6%) |
| Potassium, K | 105 mg (1%) | 420 mg (2%) |
| Sodium, Na | 295 mg (3%) | 1180 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Unique Pretzel Bakery Unique, Sprouted 100% Whole Grain Wheat Pretzel ""shells"", Original with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in unique, sprouted 100% whole grain wheat pretzel ""shells"", original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium