Unsalted Dry Roasted Sunflower Kernels - 160 calories

Manufacturer Stater Bros. Markets Inc.

Product Information and Ingredients

Unsalted Dry Roasted Sunflower Kernels is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 3 TBSP | ABOUT (28 g) and 160 calories per serving. The nutritional value of a suggested serving of unsalted dry roasted sunflower kernels includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 074175302733.

This product is a good source of copper, selenium and pantothenic acid .

Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Copper 16% of DV

A serving of 3 TBSP | ABOUT (28 g) of unsalted dry roasted sunflower kernels has 16% of the recommended daily needs of copper.

Selenium 11% of DV

A serving of 3 TBSP | ABOUT (28 g) of unsalted dry roasted sunflower kernels has 11% of the recommended daily needs of selenium.

Pantothenic Acid 11% of DV

A serving of 3 TBSP | ABOUT (28 g) of unsalted dry roasted sunflower kernels has 11% of the recommended daily needs of pantothenic acid.

Ingredient List

  • Dry Roasted Sunflower Kernels
UPC Code: 074175302733
Unsalted Dry Roasted Sunflower Kernels UPC Bar Code UPC: 074175302733

Nutrition Facts

Serving Size 3 TBSP | ABOUT (28 g)

Amount Per Serving
Calories 160 Calories from Fat 126
% Daily Value*
Total Fat 14g 6%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 1%
Dietary Fiber 3g 3%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 571 Calories from Fat 450
% Daily Value*
Total Fat 50g 22%
Saturated Fat 5.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 2%
Dietary Fiber 10.7g 12%
Sugars 4g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Unsalted Dry Roasted Sunflower Kernels Nutritional Value

Nutrient Suggested Serving 3 TBSP | ABOUT (28 g) Standard Serving 100g
Energy160 kcal (2%)571 kcal (8%)
Protein5 g (3%)17.86 g (10%)
Total Lipid (fat)14 g (6%)50 g (22%)
Carbohydrate, By Difference7 g (1%)25 g (2%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe1.08 mg (2%)3.86 mg (6%)
Phosphorus, P300 mg (7%)1071 mg (24%)
Potassium, K240 mg (1%)857 mg (5%)
Sodium, Na0 mg (0%)0 mg (0%)
Copper, Cu0.5 mg (16%)1.79 mg (56%)
Manganese, Mn0.56 mg (7%)2 mg (24%)
Selenium, Se21 µg (11%)75 µg (38%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Pantothenic Acid2 mg (11%)7.14 mg (40%)
Vitamin B-60.2 mg (3%)0.71 mg (12%)
Folate, Total60 µg (4%)214 µg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5.36 g (8%)
Fatty Acids, Total Monounsaturated2.5 g (0%)8.93 g (0%)
Fatty Acids, Total Polyunsaturated9 g (0%)32.14 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Stater Bros. Markets Inc. Unsalted Dry Roasted Sunflower Kernels with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in unsalted dry roasted sunflower kernels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium