Unsalted Roasted Peanuts - 164 calories

Manufacturer Allied International Corp. Of Va

Product Information and Ingredients

Unsalted Roasted Peanuts is manufactured by Allied International Corp. Of Va with a suggested serving size of 40 PIECES) | (ABOUT (28 g) and 164 calories per serving. The nutritional value of a suggested serving of unsalted roasted peanuts includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 035549973522.

Calories from fat: a total of 82.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Peanuts
  • Palm Oil
UPC Code: 035549973522
Unsalted Roasted Peanuts UPC Bar Code UPC: 035549973522

Nutrition Facts

Serving Size 40 PIECES) | (ABOUT (28 g)

Amount Per Serving
Calories 164 Calories from Fat 135
% Daily Value*
Total Fat 15g 6%
Saturated Fat 3g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 5g 6%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 586 Calories from Fat 482
% Daily Value*
Total Fat 53.6g 23%
Saturated Fat 10.7g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 2%
Dietary Fiber 17.9g 20%
Sugars 0g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Unsalted Roasted Peanuts Nutritional Value

Nutrient Suggested Serving 40 PIECES) | (ABOUT (28 g) Standard Serving 100g
Energy164 kcal (2%)586 kcal (8%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)15 g (6%)53.57 g (23%)
Carbohydrate, By Difference6 g (1%)21.43 g (2%)
Fiber, Total Dietary5 g (6%)17.9 g (20%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Potassium, K180 mg (1%)643 mg (4%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (4%)10.71 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Allied International Corp. Of Va Unsalted Roasted Peanuts with 164 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in unsalted roasted peanuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing30 minutes
Golfing30 minutes
Hiking27 minutes
Light Gardening30 minutes
Stretching55 minutes
Walking - 3.5 mph36 minutes
Weight Training - light workout46 minutes
Aerobics21 minutes
Basketball22 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming19 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout22 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium