Unsalted Tops Crackers - 70 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Unsalted Tops Crackers is manufactured by Schnuck Markets, Inc. with a suggested serving size of 5 CRACKERS, PER CONTAINER (15 g) and 70 calories per serving. The nutritional value of a suggested serving of unsalted tops crackers includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041318240023.
Unsalted Tops Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Vegetable Oil (contains One Or More Of The Following Oils: Interesterified Soybean
- Canola
- Palm)
- With Citric Acid And Tbhq Added To Preserve Freshness
- Contains Two Percent Or Less Of: Salt
- Sodium Bicarbonate
- Enzymes
- Yeast
- Malted Barley Flour And Sodium Sulfite
Nutrition Facts
Serving Size 5 CRACKERS, PER CONTAINER (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 2% | |
| Saturated Fat 6.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 833mg | 5% | |
| Total Carbohydrate 73.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Unsalted Tops Crackers Nutritional Value
| Nutrient | Suggested Serving 5 CRACKERS, PER CONTAINER (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 467 kcal (4%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Total Lipid (fat) | 1.5 g (0%) | 10 g (2%) |
| Carbohydrate, By Difference | 11 g (1%) | 73.33 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 4.8 mg (4%) |
| Sodium, Na | 125 mg (1%) | 833 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 6.67 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Unsalted Tops Crackers with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in unsalted tops crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium