Unsulphured All Natural Molasses - 60 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Unsulphured All Natural Molasses is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 Tbsp (15 ml) and 60 calories per serving. The nutritional value of a suggested serving of unsulphured all natural molasses includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 018894833994.
This product is high in sugars.
Unsulphured All Natural Molasses is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 9% of DV
A serving of 1 Tbsp (15 ml) of unsulphured all natural molasses has 9% of the recommended daily intake of sugars.
Ingredient List
- Molasses
Nutrition Facts
Serving Size 1 Tbsp (15 ml)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 33mg | 0% | |
Total Carbohydrate 100g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 100g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Unsulphured All Natural Molasses Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (15 ml) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 400 kcal (3%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 15 g (1%) | 100 g (5%) |
Sugars, Total | 15 g (9%) | 100 g (60%) |
Calcium, Ca | 40 mg (0%) | 267 mg (3%) |
Iron, Fe | 1.08 mg (1%) | 7.2 mg (6%) |
Potassium, K | 290 mg (1%) | 1933 mg (6%) |
Sodium, Na | 5 mg (0%) | 33 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Unsulphured All Natural Molasses with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in unsulphured all natural molasses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium