Unsweetened Almond Milk - 39 calories

Manufacturer Other

Product Information and Ingredients

Unsweetened Almond Milk is manufactured by Other with a suggested serving size of 11 OZA (325 ml) and 39 calories per serving. The nutritional value of a suggested serving of unsweetened almond milk includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041570094532.

This product is a good source of calcium and vitamin d .

Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Calcium 150% of DV

A serving of 11 OZA (325 ml) of unsweetened almond milk has 150% of the recommended daily needs of calcium.

Vitamin D 114% of DV

A serving of 11 OZA (325 ml) of unsweetened almond milk has 114% of the recommended daily needs of vitamin d.

Ingredient List

  • Almondmilk (filtered Water
  • Almonds)
  • Calcium Carbonate
  • Tapioca Starch
  • Natural Vanilla Flavor With Other Natural Flavors
  • Sea Salt
  • Potassium Citrate
  • Carrageenan
  • Sunflower Lecithin
  • Vitamin A Palmitate
  • Vitamin D2 And D-alpha-tocopherol (natural Vitamin E)

Nutrition Facts

Serving Size 11 OZA (325 ml)

Amount Per Serving
Calories 39 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 13%
Sugars 0g
Protein 1g
Vitamin A 49% Vitamin C 0%
Calcium 150% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 12 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 10%
Total Carbohydrate 0.6g 1%
Dietary Fiber 0.3g 4%
Sugars 0g
Protein 0g
Vitamin A 15% Vitamin C 0%
Calcium 46% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Unsweetened Almond Milk Nutritional Value

Nutrient Suggested Serving 11 OZA (325 ml) Standard Serving 100g
Energy39 kcal (6%)12 kcal (2%)
Protein1.01 g (6%)0.31 g (2%)
Total Lipid (fat)3.51 g (18%)1.08 g (5%)
Carbohydrate, By Difference2.02 g (2%)0.62 g (1%)
Fiber, Total Dietary1 g (13%)0.3 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca601 mg (150%)185 mg (46%)
Iron, Fe1.07 mg (19%)0.33 mg (6%)
Magnesium, Mg23 mg (18%)7 mg (5%)
Phosphorus, P39 mg (10%)12 mg (3%)
Potassium, K240 mg (17%)74 mg (5%)
Sodium, Na240 mg (33%)74 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu751 IU (49%)231 IU (15%)
Vitamin D140 IU (114%)43 IU (35%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Unsweetened Almond Milk with 39 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in unsweetened almond milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium