Unsweetened Coconut Flakes - 100 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Unsweetened Coconut Flakes is manufactured by Topco Associates, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 036800280755.
This product is high in saturated fats.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 6% of DV
A serving of 3 Tbsp (15 g) of unsweetened coconut flakes has 6% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut
- Sodium Metabisulfite (preservative)
Nutrition Facts
Serving Size 3 Tbsp (15 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 2% | |
Saturated Fat 8g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 2g | 1% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 667 | Calories from Fat 540 | |
% Daily Value* | ||
Total Fat 60g | 14% | |
Saturated Fat 53.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 67mg | 0% | |
Total Carbohydrate 26.7g | 1% | |
Dietary Fiber 13.3g | 8% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Unsweetened Coconut Flakes Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (15 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 667 kcal (5%) |
Protein | 1 g (0%) | 6.67 g (2%) |
Total Lipid (fat) | 9 g (2%) | 60 g (14%) |
Carbohydrate, By Difference | 4 g (0%) | 26.67 g (1%) |
Fiber, Total Dietary | 2 g (1%) | 13.3 g (8%) |
Sugars, Total | 1 g (1%) | 6.67 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2.4 mg (2%) |
Sodium, Na | 10 mg (0%) | 67 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (6%) | 53.33 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Unsweetened Coconut Flakes with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in unsweetened coconut flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium