Unsweetened Plain Lowfat Yogurt - 160 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Unsweetened Plain Lowfat Yogurt is manufactured by Kemps Llc with a suggested serving size of 1 cup (250 g) and 160 calories per serving. The nutritional value of a suggested serving of unsweetened plain lowfat yogurt includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041483028013.
This product is a good source of calcium but is high in sugars.
Unsweetened Plain Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 180% of DV
A serving of 1 cup (250 g) of unsweetened plain lowfat yogurt has 180% of the recommended daily intake of sugars.
Calcium 87% of DV
A serving of 1 cup (250 g) of unsweetened plain lowfat yogurt has 87% of the recommended daily needs of calcium.
Ingredient List
- Cultured Lowfat Milk
- Food Starch-modified
- Gelatin
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 87% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 80mg | 8% | |
| Total Carbohydrate 8.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Unsweetened Plain Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (20%) | 64 kcal (8%) |
| Protein | 14 g (69%) | 5.6 g (27%) |
| Total Lipid (fat) | 2.5 g (10%) | 1 g (4%) |
| Carbohydrate, By Difference | 21 g (18%) | 8.4 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (180%) | 7.2 g (72%) |
| Calcium, Ca | 450 mg (87%) | 180 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 200 mg (21%) | 80 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.6 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Unsweetened Plain Lowfat Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in unsweetened plain lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium