Up Mountain Switchel, American Heritage Beverage Shake - 97 calories
Manufacturer Strategic Studies Group
Product Information and Ingredients
Up Mountain Switchel, American Heritage Beverage Shake is manufactured by Strategic Studies Group with a suggested serving size of 12 OZA (360 ml) and 97 calories per serving. The nutritional value of a suggested serving of up mountain switchel, american heritage beverage shake includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 092145543160.
This product is high in sugars.
Up Mountain Switchel, American Heritage Beverage Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 274% of DV
A serving of 12 OZA (360 ml) of up mountain switchel, american heritage beverage shake has 274% of the recommended daily intake of sugars.
Ingredient List
- Water
- 100% Grade A Maple Syrup
- Raw Organic Apple Cider Vinegar
- Fresh Ginger Root
Nutrition Facts
Serving Size 12 OZA (360 ml)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 29% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 27 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 1% | |
Total Carbohydrate 6.7g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Up Mountain Switchel, American Heritage Beverage Shake Nutritional Value
Nutrient | Suggested Serving 12 OZA (360 ml) | Standard Serving 100g |
---|---|---|
Energy | 97 kcal (17%) | 27 kcal (5%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 24.01 g (29%) | 6.67 g (8%) |
Sugars, Total | 19.01 g (274%) | 5.28 g (76%) |
Calcium, Ca | 40 mg (11%) | 11 mg (3%) |
Sodium, Na | 18 mg (3%) | 5 mg (1%) |
Calories Burn off Time
How long would it take to burn off Strategic Studies Group Up Mountain Switchel, American Heritage Beverage Shake with 97 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in up mountain switchel, american heritage beverage shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 20 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 16 minutes |
Light Gardening | 18 minutes |
Stretching | 32 minutes |
Walking - 3.5 mph | 21 minutes |
Weight Training - light workout | 27 minutes |
Aerobics | 12 minutes |
Basketball | 13 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium