Upper Crust Bakery, Mini Cheese Bites, Pumpkin - 170 calories
Manufacturer Upper Crust Bakery, Inc.
Product Information and Ingredients
Upper Crust Bakery, Mini Cheese Bites, Pumpkin is manufactured by Upper Crust Bakery, Inc. with a suggested serving size of 2 CAKES (50 g) and 170 calories per serving. The nutritional value of a suggested serving of upper crust bakery, mini cheese bites, pumpkin includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 752202544003.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 2 CAKES (50 g) of upper crust bakery, mini cheese bites, pumpkin has 28% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Folic Acid)
- Modified Food Starch
- Soybean Oil
- Dry Whey (milk)
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Vital Wheat Gluten
- Propylene Glycol
- Mono & Diesters Of Fatty Acids
- Mono- & Diglycerides
- Sodium Stearate Lactylate
- Dextrose
- Cornstarch
- Tricalcium Phosphate
- Soy Flour
- Dry Whole Egg
- Natural & Artificial Flavor
- Water
- Ascorbic Acid (dough Conditioner)
- Alpha Tocopherol (preservative)
- Citric Acid
- Whole Eggs
- Pumpkin
- Brown Sugar
- Malted Barley Flour
- Inverted Sugar
- Natural Pumpkin Pie Spice Blend With Other Natural Flavors
- Powdered Sugar (sugar
- Cornstarch)
- Cinnamon
- Vegetable Oil (partially Hydrogenated Soy & Cottonseed)
- Polysorbate 60
- High Fructose Corn Syrup
- Cream Cheese (cream
- Non Fat Milk
- Salt
- Sodium Alginate
- Natural Flavor)
- Corn Syrup Solids
- Sodium Caseinate (milk)
- Benzoic Acid (preservative)
- Lactic Acid
- Propyl Gallate (antioxidant)
- Artificial Color Including Yellow #5
- Molasses
- Potassium Sorbate (preservative)
- Nutmeg
- Corn Syrup
- Calcium Sulfate
- Calcium Carbonate
- Agar
- Locust Bean Gum
- Titanium Dioxide (color)
- Maltodextrin
- Soybean Lecithin
Nutrition Facts
Serving Size 2 CAKES (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 10% | |
| Sodium 280mg | 6% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Upper Crust Bakery, Mini Cheese Bites, Pumpkin Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 340 kcal (9%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
| Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 14 g (28%) | 28 g (56%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 140 mg (3%) | 280 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (5%) | 60 mg (10%) |
Calories Burn off Time
How long would it take to burn off Upper Crust Bakery, Inc. Upper Crust Bakery, Mini Cheese Bites, Pumpkin with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in upper crust bakery, mini cheese bites, pumpkin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium