Upper Crust Berry Supreme Pie - 290 calories
Manufacturer Christine's
Product Information and Ingredients
Upper Crust Berry Supreme Pie is manufactured by Christine's with a suggested serving size of 113 GRM (113 g) and 290 calories per serving. The nutritional value of a suggested serving of upper crust berry supreme pie includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 5 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 615565601526.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 27.9% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 113 GRM (113 g) of upper crust berry supreme pie has 99% of the recommended daily intake of sugars.
Iron 79% of DV
A serving of 113 GRM (113 g) of upper crust berry supreme pie has 79% of the recommended daily needs of iron.
Ingredient List
- Marionberries
- Blueberries
- Raspberries
- Sugar
- Tapioca
- Rice Flour
- Butter (pasteurized Cream
- Salt) Pastry: Garbanzo Bean Flour
- Rice Flour
- Cornstarch
- Sugar
- Egg
- Salt
Nutrition Facts
Serving Size 113 GRM (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 5g | 23% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 7% |
| Calcium 3% | Iron 79% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 111mg | 5% | |
| Total Carbohydrate 40.7g | 15% | |
| Dietary Fiber 4.4g | 20% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 3% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Upper Crust Berry Supreme Pie Nutritional Value
| Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 257 kcal (15%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
| Carbohydrate, By Difference | 46 g (17%) | 40.71 g (15%) |
| Fiber, Total Dietary | 5 g (23%) | 4.4 g (20%) |
| Sugars, Total | 22 g (99%) | 19.47 g (88%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 12.6 mg (79%) | 11.15 mg (70%) |
| Sodium, Na | 125 mg (6%) | 111 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Christine's Upper Crust Berry Supreme Pie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in upper crust berry supreme pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium