Upper Crust, Mini Cinnamon Rolls - 180 calories
Manufacturer Upper Crust Bakery, Inc.
Product Information and Ingredients
Upper Crust, Mini Cinnamon Rolls is manufactured by Upper Crust Bakery, Inc. with a suggested serving size of 2 PIECES (50 g) and 180 calories per serving. The nutritional value of a suggested serving of upper crust, mini cinnamon rolls includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 752202339128.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 2 PIECES (50 g) of upper crust, mini cinnamon rolls has 32% of the recommended daily intake of sugars.
Ingredient List
- Water
- Unbleached Enriched Wheat Flour (wheat Flour
- Enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Powdered Sugar (sugar
- Corn Starch)
- Unsalted Butter
- Sugar
- Modified Food Starch
- Soybean Oil
- Dried Whey (milk)
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Vital Wheat Gluten
- Salt
- Natural Flavors
- Soy Lecithin
- Cage Free Whole Eggs
- Brown Sugar
- Invert Sugar
- Non-hydrogenated Palm Oil
- Ground Cinnamon
- Whole Milk Powder
- Yeast
- Dextrose
- Calcium Sulfate
- Calcium Carbonate
- Agar
- Vegetable Mono & Diglycerides
- Locust Bean Gum
- Titanium Dioxide
- Modified Cellulose Gum
- Guar Gum Ascorbic Acid
- Maltodextrin
Nutrition Facts
Serving Size 2 PIECES (50 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 3.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 4% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 7g | 18% | |
Trans Fat 0g | ||
Cholesterol 40mg | 7% | |
Sodium 280mg | 6% | |
Total Carbohydrate 52g | 9% | |
Dietary Fiber 2g | 4% | |
Sugars 32g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 8% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Upper Crust, Mini Cinnamon Rolls Nutritional Value
Nutrient | Suggested Serving 2 PIECES (50 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 360 kcal (9%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 16 g (32%) | 32 g (64%) |
Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Sodium, Na | 140 mg (3%) | 280 mg (6%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 9.6 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 40 mg (7%) |
Calories Burn off Time
How long would it take to burn off Upper Crust Bakery, Inc. Upper Crust, Mini Cinnamon Rolls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in upper crust, mini cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium