Upper Crust, Mini Cinnamon Rolls - 180 calories

Manufacturer Upper Crust Bakery, Inc.

Product Information and Ingredients

Upper Crust, Mini Cinnamon Rolls is manufactured by Upper Crust Bakery, Inc. with a suggested serving size of 2 PIECES (50 g) and 180 calories per serving. The nutritional value of a suggested serving of upper crust, mini cinnamon rolls includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 752202339128.

This product is high in sugars.

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Sugars 32% of DV

A serving of 2 PIECES (50 g) of upper crust, mini cinnamon rolls has 32% of the recommended daily intake of sugars.

Ingredient List

  • Water
  • Unbleached Enriched Wheat Flour (wheat Flour
  • Enriched With Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Enzyme)
  • Powdered Sugar (sugar
  • Corn Starch)
  • Unsalted Butter
  • Sugar
  • Modified Food Starch
  • Soybean Oil
  • Dried Whey (milk)
  • Leavening (sodium Bicarbonate
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate)
  • Vital Wheat Gluten
  • Salt
  • Natural Flavors
  • Soy Lecithin
  • Cage Free Whole Eggs
  • Brown Sugar
  • Invert Sugar
  • Non-hydrogenated Palm Oil
  • Ground Cinnamon
  • Whole Milk Powder
  • Yeast
  • Dextrose
  • Calcium Sulfate
  • Calcium Carbonate
  • Agar
  • Vegetable Mono & Diglycerides
  • Locust Bean Gum
  • Titanium Dioxide
  • Modified Cellulose Gum
  • Guar Gum Ascorbic Acid
  • Maltodextrin
UPC Code: 752202339128
Upper Crust, Mini Cinnamon Rolls UPC Bar Code UPC: 752202339128

Nutrition Facts

Serving Size 2 PIECES (50 g)

Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 3.5g 9%
Trans Fat 0g
Cholesterol 20mg 3%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 1g 2%
Sugars 16g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 360 Calories from Fat 126
% Daily Value*
Total Fat 14g 11%
Saturated Fat 7g 18%
Trans Fat 0g
Cholesterol 40mg 7%
Sodium 280mg 6%
Total Carbohydrate 52g 9%
Dietary Fiber 2g 4%
Sugars 32g
Protein 4g
Vitamin A 0% Vitamin C 8%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Upper Crust, Mini Cinnamon Rolls Nutritional Value

Nutrient Suggested Serving 2 PIECES (50 g) Standard Serving 100g
Energy180 kcal (5%)360 kcal (9%)
Protein2 g (2%)4 g (4%)
Total Lipid (fat)7 g (5%)14 g (11%)
Carbohydrate, By Difference26 g (4%)52 g (9%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total16 g (32%)32 g (64%)
Calcium, Ca100 mg (4%)200 mg (8%)
Iron, Fe1.08 mg (3%)2.16 mg (6%)
Sodium, Na140 mg (3%)280 mg (6%)
Vitamin C, Total Ascorbic Acid4.8 mg (4%)9.6 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (9%)7 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (3%)40 mg (7%)

Calories Burn off Time

How long would it take to burn off Upper Crust Bakery, Inc. Upper Crust, Mini Cinnamon Rolls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in upper crust, mini cinnamon rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium