Upside Down Cake - 460 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Upside Down Cake is manufactured by The Kroger Co. with a suggested serving size of 0.13 CAKE (111 g) and 460 calories per serving. The nutritional value of a suggested serving of upside down cake includes 56 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110076663.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 37.17% of the calories in the suggested servig of this product come from fat.
Sugars 151% of DV
A serving of 0.13 CAKE (111 g) of upside down cake has 151% of the recommended daily intake of sugars.
Vitamin A 78% of DV
A serving of 0.13 CAKE (111 g) of upside down cake has 78% of the recommended daily needs of vitamin a.
Ingredient List
- Sugar
- Pumpkin
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Eggs
- Heavy Whipping Cream (cream
- Milk
- Skim Milk Powder
- Dextrose
- Carrageenan
- Mono And Diglycerides
- Cellulose Gum
- Sodium Citrate)
- Canola Oil
- Pecans
- Butter (cream
- Salt)
- Cultured Buttermilk
- Brown Sugar
- Spice
- Natural And Artificial Flavors
- Extractives Of Turmeric And Annatto (color) Contains 2% Or Less Of: Silicon Dioxide
- Blackstrap Molasses
- Salt
- Modified Tapioca Starch
- Modified Corn Starch
- Cinnamon
- Sodium Bicarbonate
- Baking Powder
- Soy Lecithin
- Water
Nutrition Facts
Serving Size 0.13 CAKE (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 32% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 2g | 9% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 78% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 29% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 432mg | 20% | |
| Total Carbohydrate 48.7g | 18% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 70% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Upside Down Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (26%) | 414 kcal (23%) |
| Protein | 4 g (9%) | 3.6 g (8%) |
| Total Lipid (fat) | 19 g (32%) | 17.12 g (29%) |
| Carbohydrate, By Difference | 54 g (20%) | 48.65 g (18%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 34 g (151%) | 30.63 g (136%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.43 mg (15%) |
| Sodium, Na | 480 mg (22%) | 432 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3500 IU (78%) | 3153 IU (70%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (21%) | 50 mg (19%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Upside Down Cake with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in upside down cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium