Upside Down Cake - 320 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Upside Down Cake is manufactured by The Kroger Co. with a suggested serving size of 0.13 CAKE (115 g) and 320 calories per serving. The nutritional value of a suggested serving of upside down cake includes 75 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110654564.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33.72% of the calories in the suggested servig of this product come from fat.
Sugars 166% of DV
A serving of 0.13 CAKE (115 g) of upside down cake has 166% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 0.13 CAKE (115 g) of upside down cake has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Pineapple
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Butter (cream
- Salt)
- Liquid Invert Sugar
- Eggs
- Buttermilk (partly Skimmed Milk
- Salt
- Bacterial Culture)
- Sugar
- Water
- Modified Tapioca Starch
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Calcium Sulphate
- Monocalcium Phosphate)
- Sodium Propionate
- White Vinegar
- Natural Flavor
- Baking Soda
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.13 CAKE (115 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 21% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 75mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 19% | |
Dietary Fiber 1g | 5% | |
Sugars 36g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 7% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 278 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.4g | 18% | |
Saturated Fat 6.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 65mg | 25% | |
Sodium 296mg | 14% | |
Total Carbohydrate 42.6g | 16% | |
Dietary Fiber 0.9g | 4% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 6% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Upside Down Cake Nutritional Value
Nutrient | Suggested Serving 0.13 CAKE (115 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (18%) | 278 kcal (16%) |
Protein | 4 g (9%) | 3.48 g (8%) |
Total Lipid (fat) | 11.99 g (21%) | 10.43 g (18%) |
Carbohydrate, By Difference | 49 g (19%) | 42.61 g (16%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 35.99 g (166%) | 31.3 g (144%) |
Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
Iron, Fe | 1.08 mg (7%) | 0.94 mg (6%) |
Sodium, Na | 340 mg (16%) | 296 mg (14%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.1 mg (6%) |
Vitamin A, Iu | 400 IU (9%) | 348 IU (8%) |
Fatty Acids, Total Saturated | 7 g (40%) | 6.09 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (29%) | 65 mg (25%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Upside Down Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in upside down cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium