Upside Down Cake - 320 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Upside Down Cake is manufactured by The Kroger Co. with a suggested serving size of 0.13 CAKE (115 g) and 320 calories per serving. The nutritional value of a suggested serving of upside down cake includes 75 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 011110654564.

This product is high in sugars and saturated fats.

Calories from fat: a total of 33.72% of the calories in the suggested servig of this product come from fat.

Sugars 166% of DV

A serving of 0.13 CAKE (115 g) of upside down cake has 166% of the recommended daily intake of sugars.

Saturated Fats 40% of DV

A serving of 0.13 CAKE (115 g) of upside down cake has 40% of the recommended daily intake of saturated fats.

Ingredient List

  • Pineapple
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Brown Sugar
  • Butter (cream
  • Salt)
  • Liquid Invert Sugar
  • Eggs
  • Buttermilk (partly Skimmed Milk
  • Salt
  • Bacterial Culture)
  • Sugar
  • Water
  • Modified Tapioca Starch
  • Baking Powder (sodium Acid Pyrophosphate
  • Baking Soda
  • Corn Starch
  • Calcium Sulphate
  • Monocalcium Phosphate)
  • Sodium Propionate
  • White Vinegar
  • Natural Flavor
  • Baking Soda
  • Potassium Sorbate (preservative)

Nutrition Facts

Serving Size 0.13 CAKE (115 g)

Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value*
Total Fat 12g 21%
Saturated Fat 7g 40%
Trans Fat 0g
Cholesterol 75mg 29%
Sodium 0mg 0%
Total Carbohydrate 49g 19%
Dietary Fiber 1g 5%
Sugars 36g
Protein 4g
Vitamin A 9% Vitamin C 7%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 278 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 18%
Saturated Fat 6.1g 35%
Trans Fat 0g
Cholesterol 65mg 25%
Sodium 296mg 14%
Total Carbohydrate 42.6g 16%
Dietary Fiber 0.9g 4%
Sugars 31g
Protein 3g
Vitamin A 8% Vitamin C 6%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Upside Down Cake Nutritional Value

Nutrient Suggested Serving 0.13 CAKE (115 g) Standard Serving 100g
Energy320 kcal (18%)278 kcal (16%)
Protein4 g (9%)3.48 g (8%)
Total Lipid (fat)11.99 g (21%)10.43 g (18%)
Carbohydrate, By Difference49 g (19%)42.61 g (16%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total35.99 g (166%)31.3 g (144%)
Calcium, Ca40 mg (4%)35 mg (3%)
Iron, Fe1.08 mg (7%)0.94 mg (6%)
Sodium, Na340 mg (16%)296 mg (14%)
Vitamin C, Total Ascorbic Acid3.6 mg (7%)3.1 mg (6%)
Vitamin A, Iu400 IU (9%)348 IU (8%)
Fatty Acids, Total Saturated7 g (40%)6.09 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (29%)65 mg (25%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Upside Down Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in upside down cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium