Upside-down Cakes - 420 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Upside-down Cakes is manufactured by Delhaize America, Inc. with a suggested serving size of 1 CAKE (140 g) and 420 calories per serving. The nutritional value of a suggested serving of upside-down cakes includes 95 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1 grams of dietary fiber, 47 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 725439995948.

This product is high in sugars, saturated fats and cholesterol.

Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.

Sugars 263% of DV

A serving of 1 CAKE (140 g) of upside-down cakes has 263% of the recommended daily intake of sugars.

Saturated Fats 63% of DV

A serving of 1 CAKE (140 g) of upside-down cakes has 63% of the recommended daily intake of saturated fats.

Cholesterol 44% of DV

A serving of 1 CAKE (140 g) of upside-down cakes has 44% of the recommended daily intake of cholesterol.

Ingredient List

  • Pineapple
  • Brown Sugar
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Butter (cream
  • Salt)
  • Eggs
  • Buttermilk (partly Skimmed Milk
  • Salt
  • Bacterial Culture)
  • Water
  • Cornstarch
  • Baking Powder (sodium Acid Pyrophosphate
  • Baking Soda
  • Cornstarch
  • Calcium Sulfate
  • Monocalcium Phosphate)
  • White Vinegar
  • Tapioca Starch
  • Natural Flavor
  • Salt
  • Baking Soda

Nutrition Facts

Serving Size 1 CAKE (140 g)

Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value*
Total Fat 16g 34%
Saturated Fat 9g 63%
Trans Fat 0g
Cholesterol 95mg 44%
Sodium 0mg 0%
Total Carbohydrate 62g 29%
Dietary Fiber 1g 6%
Sugars 47g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 103
% Daily Value*
Total Fat 11.4g 25%
Saturated Fat 6.4g 45%
Trans Fat 0g
Cholesterol 68mg 32%
Sodium 243mg 14%
Total Carbohydrate 44.3g 21%
Dietary Fiber 0.7g 4%
Sugars 34g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Upside-down Cakes Nutritional Value

Nutrient Suggested Serving 1 CAKE (140 g) Standard Serving 100g
Energy420 kcal (29%)300 kcal (21%)
Protein5 g (14%)3.57 g (10%)
Total Lipid (fat)16 g (34%)11.43 g (25%)
Carbohydrate, By Difference62.01 g (29%)44.29 g (21%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total47 g (263%)33.57 g (188%)
Calcium, Ca60 mg (6%)43 mg (5%)
Iron, Fe1.3 mg (10%)0.93 mg (7%)
Potassium, K120 mg (4%)86 mg (3%)
Sodium, Na340 mg (20%)243 mg (14%)
Fatty Acids, Total Saturated9 g (63%)6.43 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol95 mg (44%)68 mg (32%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Upside-down Cakes with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in upside-down cakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium