Upstart, Raw Kombucha - 53 calories

Manufacturer Bcj Beverage Company

Product Information and Ingredients

Upstart, Raw Kombucha is manufactured by Bcj Beverage Company with a suggested serving size of 8 OZA (240 ml) and 53 calories per serving. The nutritional value of a suggested serving of upstart, raw kombucha includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 852383006038.

Upstart, Raw Kombucha is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Organic Vegan Cane Sugar
  • Organic Cherries
  • Blueberries
  • Organic Black Tea
  • Organic Blueberry Rooibos
  • Organic Rooibos

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 53 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 11%
Dietary Fiber 0g 0%
Sugars 6g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 22 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 1%
Total Carbohydrate 5.8g 5%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Upstart, Raw Kombucha Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy53 kcal (6%)22 kcal (3%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference13.99 g (11%)5.83 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6 g (58%)2.5 g (24%)
Sodium, Na26 mg (3%)11 mg (1%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Bcj Beverage Company Upstart, Raw Kombucha with 53 calories? A brisk walk for 12 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in upstart, raw kombucha.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less11 minutes
Dancing10 minutes
Golfing10 minutes
Hiking9 minutes
Light Gardening10 minutes
Stretching18 minutes
Walking - 3.5 mph12 minutes
Weight Training - light workout15 minutes
Aerobics7 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium