Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean - 210 calories
Manufacturer Img Holdings Inc.
Product Information and Ingredients
Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean is manufactured by Img Holdings Inc. with a suggested serving size of 2 ONZ (57 g) and 210 calories per serving. The nutritional value of a suggested serving of urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 859331002418.
This product is a good source of vitamin c .
Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 46% of DV
A serving of 2 ONZ (57 g) of urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean has 46% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Long Grain Rice (with Iron Phosphate
- Niacin
- Thiamine Mononitrate And Folic Acid)
- Amaranth
- Lentils*
- Barley
- Natural Feta Cheese Flavor (with Maltodextrin And Salt)
- Corn Starch
- Sorghum
- Bell Peppers*
- Onion*
- Olives (with Salt)*
- Sun Dried Tomato Granules*
- Contains Less Than 2% Of Sunflower Oil*
- Buttermilk*
- Natural Flavor
- Salt
- White Vinegar*
- Yeast Extract
- Garlic*
- Spices
- Maltodextrin
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 9% | Vitamin C 46% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 982mg | 23% | |
| Total Carbohydrate 71.9g | 14% | |
| Dietary Fiber 7g | 16% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 80% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
| Carbohydrate, By Difference | 41 g (8%) | 71.93 g (14%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 2 g (5%) | 3.51 g (8%) |
| Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
| Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
| Sodium, Na | 560 mg (13%) | 982 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (46%) | 84.2 mg (80%) |
| Vitamin A, Iu | 750 IU (9%) | 1316 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Img Holdings Inc. Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium