U.s. Senate Bean Soup - 220 calories

Manufacturer Dominique Gourmet Foods Inc.

Product Information and Ingredients

U.s. Senate Bean Soup is manufactured by Dominique Gourmet Foods Inc. with a suggested serving size of 1 cup (244 g) and 220 calories per serving. The nutritional value of a suggested serving of u.s. senate bean soup includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 12 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 040054198315.

This product is a good source of fiber but is high in sodium.

Calories from fat: a total of 18.37% of the calories in the suggested servig of this product come from fat.

Fiber 117% of DV

A serving of 1 cup (244 g) of u.s. senate bean soup has 117% of the recommended daily needs of fiber.

Sodium 103% of DV

A serving of 1 cup (244 g) of u.s. senate bean soup has 103% of the recommended daily intake of sodium.

Ingredient List

  • Chicken Broth
  • Navy Beans
  • Carrots
  • Celery
  • Dehydrated Potatoes
  • Soybean Oil
  • Bacon (cured With Water
  • Salt
  • Sodium Phosphate
  • Hydrolyzed Soy Protein
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Dehydrated Onions
  • Salt
  • Natural Smoke Pork Flavor (hydrolyzed Corn Gluten
  • Wheat Gluten
  • Soy Protein
  • Maltdextrin
  • Disodium Inosinate
  • Natural Flavor
  • Smoked Pork Fat
  • Silicon Dioxide)
  • Spice
  • Natural Smoke Flavor

Nutrition Facts

Serving Size 1 cup (244 g)

Amount Per Serving
Calories 220 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 17%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 28%
Dietary Fiber 12g 117%
Sugars 2g
Protein 11g
Vitamin A 24% Vitamin C 15%
Calcium 15% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 90 Calories from Fat 17
% Daily Value*
Total Fat 1.8g 7%
Saturated Fat 0.2g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 414mg 42%
Total Carbohydrate 13.9g 11%
Dietary Fiber 4.9g 48%
Sugars 1g
Protein 5g
Vitamin A 10% Vitamin C 6%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

U.s. Senate Bean Soup Nutritional Value

Nutrient Suggested Serving 1 cup (244 g) Standard Serving 100g
Energy220 kcal (27%)90 kcal (11%)
Protein11 g (53%)4.51 g (22%)
Total Lipid (fat)4.49 g (17%)1.84 g (7%)
Carbohydrate, By Difference33.99 g (28%)13.93 g (11%)
Fiber, Total Dietary12 g (117%)4.9 g (48%)
Sugars, Total2 g (20%)0.82 g (8%)
Calcium, Ca81 mg (15%)33 mg (6%)
Iron, Fe2.71 mg (37%)1.11 mg (15%)
Sodium, Na1010 mg (103%)414 mg (42%)
Vitamin C, Total Ascorbic Acid3.7 mg (15%)1.5 mg (6%)
Vitamin A, Iu500 IU (24%)205 IU (10%)
Fatty Acids, Total Saturated0.49 g (6%)0.2 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dominique Gourmet Foods Inc. U.s. Senate Bean Soup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in u.s. senate bean soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium