Utah Dried Cherries - 152 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Utah Dried Cherries is manufactured by Harmons Inc with a suggested serving size of 44 GRM (44 g) and 152 calories per serving. The nutritional value of a suggested serving of utah dried cherries includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 019646001494.
This product is high in sugars.
Utah Dried Cherries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 48% of DV
A serving of 44 GRM (44 g) of utah dried cherries has 48% of the recommended daily intake of sugars.
Ingredient List
- Cherries
- Sugar
- Sunflower Oil
Nutrition Facts
Serving Size 44 GRM (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 84.1g | 12% | |
| Dietary Fiber 4.5g | 8% | |
| Sugars 61g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Utah Dried Cherries Nutritional Value
| Nutrient | Suggested Serving 44 GRM (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 152 kcal (3%) | 345 kcal (8%) |
| Protein | 1 g (1%) | 2.27 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 37 g (5%) | 84.09 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 4.5 g (8%) |
| Sugars, Total | 27 g (48%) | 61.36 g (108%) |
| Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 3.27 mg (8%) |
| Vitamin A, Iu | 500 IU (4%) | 1136 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Utah Dried Cherries with 152 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 25 minutes will help your burn off the calories in utah dried cherries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 25 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium