Utz, Party Mix - 150 calories
Manufacturer Utz Quality Foods, Inc.
Product Information and Ingredients
Utz, Party Mix is manufactured by Utz Quality Foods, Inc. with a suggested serving size of 0.75 CUP (28 g) and 150 calories per serving. The nutritional value of a suggested serving of utz, party mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041780003263.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bbq Corn Chips - Enriched Ground Corn (corn Flavor
- Lime
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Vegetable Oil (corn And/or Cottonseed)
- Dextrose
- Salt
- Sugar
- Corn Flour
- Torula Yeast
- Onion And Garlic Powders
- Horseradish Powder
- Tomato Powder
- Natural Coloring (includes Extractives Of Paprika
- Annatto And Turmeric)
- Spice Extractives
- Natural Smoke Flavor Crunchy Cheese Curls - Corn Meal
- Vegetable Oil (contains One Or More Of The Following: Cottonseed
- Corn
- Canola
- Sunflower
- Safflower)
- Maltodextrin
- Whey
- Cheddar Cheese [(pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Salt
- Dehydrated Shortening (soybean And/or Coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono And Diglycerides
- Tocopherols)
- Natural And Artificial Flavors
- Sour Cream (cultured Cream
- Nonfat Milk)
- Fd&c Yellow Lake #5
- Fd&c Yellow Lake #5
- Lactic Acid
- Autolyzed Yeast Extract
- Citric Acid
- Disodium Inosinate And Disodium Guanylate
- Vitamin A Palmitate Wheel Pretzels - Wheat Flour
- Salt
- Corn Oil
- Malt Syrup
- Yeast
- Soda Cheesier Nacho Tortillas - Corn
- Vegetable Oil (contains One Or More Of The Following: Corn
- Cottonseed
- Or Sunflower),whey
- Maltodextrin
- Salt
- Buttermilk Solids
- Cheese (parmesan [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Cheddar [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
- Tomato
- Onion
- Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Disodium Phosphate
- Enzymes
- Xanthan Gum)
- Natural Flavor
- Butter
- Garlic
- Spice
- Yellow #5
- Yellow #6
- Yellow #5 Lake
- Yellow #6 Lake
- Red #40 Lake
- Silicon Dioxide
- Sodium Phosphate
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate Tortilla Chips - Corn
- Vegetable Oil (contains One Or More Of The Following: Corn
- Cottonseed,or Sunflower)
- Salt
Nutrition Facts
Serving Size 0.75 CUP (28 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 11% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 893mg | 10% | |
Total Carbohydrate 67.9g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Utz, Party Mix Nutritional Value
Nutrient | Suggested Serving 0.75 CUP (28 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 536 kcal (8%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 250 mg (3%) | 893 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5.36 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 12.5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Utz Quality Foods, Inc. Utz, Party Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in utz, party mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium