Utz, Veggie Chips - Tomato, Spinach & Potato Snack - 280 calories
Manufacturer Utz Quality Foods, Inc.
Product Information and Ingredients
Utz, Veggie Chips - Tomato, Spinach & Potato Snack is manufactured by Utz Quality Foods, Inc. with a suggested serving size of 1 BAG (56.7 g) and 280 calories per serving. The nutritional value of a suggested serving of utz, veggie chips - tomato, spinach & potato snack includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041780001504.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dehydrated Potato
- Potato Starch
- High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil
- Salt
- Dehydrated Vegetables (tomato
- Green Pepper
- Parsley
- Spinach
- Paprika
- Garlic
- Celery)
- Natural Garlic Flavor
- Sea Salt
Nutrition Facts
Serving Size 1 BAG (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 494 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 22% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 705mg | 17% | |
| Total Carbohydrate 63.5g | 12% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Utz, Veggie Chips - Tomato, Spinach & Potato Snack Nutritional Value
| Nutrient | Suggested Serving 1 BAG (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (8%) | 494 kcal (14%) |
| Protein | 2 g (2%) | 3.53 g (4%) |
| Total Lipid (fat) | 14 g (12%) | 24.69 g (22%) |
| Carbohydrate, By Difference | 36 g (7%) | 63.49 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 340 mg (4%) | 600 mg (7%) |
| Sodium, Na | 400 mg (9%) | 705 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.53 g (10%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 14.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 7.05 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Utz Quality Foods, Inc. Utz, Veggie Chips - Tomato, Spinach & Potato Snack with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in utz, veggie chips - tomato, spinach & potato snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium