Vachon, Joe Louis, Cakes - 250 calories
Manufacturer Boulangerie Vachon Inc.
Product Information and Ingredients
Vachon, Joe Louis, Cakes is manufactured by Boulangerie Vachon Inc. with a suggested serving size of 1 CAKE (54 g) and 250 calories per serving. The nutritional value of a suggested serving of vachon, joe louis, cakes includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 060737460256.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 1 CAKE (54 g) of vachon, joe louis, cakes has 58% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 CAKE (54 g) of vachon, joe louis, cakes has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Oil Shortening [contains One Or More Of The Following: Hydrogenated Palm Kernel Oil
- Palm
- Palm Kernel
- Canola And Soybean Oils
- Bha
- Bht)
- Enriched Bleached Flour (bleached Wheat Flour
- Thiamin Mononitrate
- Riboflavin
- Niacin
- Reduced Iron
- Folic Acid)
- Corn Syrup
- Eggs
- Glycerin
- Water
- Cocoa Processed With Alkali
- Leavenings (corn Starch
- Baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Calcium Sulfate)
- Salt
- Propylene Glycol
- Skim Milk
- Emulsifiers (sorbitan Monostearate
- Polysorbate 60
- Soy Lecithin)
- Soy Protein
- Modified Starches (corn
- Wheat)
- Natural And Artificial Flavors
- Mono And Diglycerides (contain Bht And Citric Acid To Help Protect Flavor)
- Preservatives (potassium Sorbate
- Sorbic Acid)
- Gums (guar
- Xanthan)
- Sodium Carboxymethylcellulose
- Corn Starch
- Colors (red 40
- Yellow 5
- Yellow 6
- Blue 1
- Caramel
- Annatto Extract
- Red 3)
- Sodium Bisulfate
- Whey
- Citric Acid
- Sodium And/or Calcium And/or Ammonium Alginate
Nutrition Facts
Serving Size 1 CAKE (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 18% | |
| Saturated Fat 14.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 5% | |
| Sodium 426mg | 10% | |
| Total Carbohydrate 64.8g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 50g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vachon, Joe Louis, Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 463 kcal (13%) |
| Protein | 1 g (1%) | 1.85 g (2%) |
| Total Lipid (fat) | 12 g (10%) | 22.22 g (18%) |
| Carbohydrate, By Difference | 35 g (6%) | 64.81 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (58%) | 50 g (108%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.33 mg (4%) |
| Sodium, Na | 230 mg (5%) | 426 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.81 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 28 mg (5%) |
Calories Burn off Time
How long would it take to burn off Boulangerie Vachon Inc. Vachon, Joe Louis, Cakes with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vachon, joe louis, cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium