Vacuum Fried Vegetable Snap Beans - 214 calories
Manufacturer Other
Product Information and Ingredients
Vacuum Fried Vegetable Snap Beans is manufactured by Other with a suggested serving size of 1 PACK (50 g) and 214 calories per serving. The nutritional value of a suggested serving of vacuum fried vegetable snap beans includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 6946479000803.
This product is high in sugars.
Calories from fat: a total of 29.44% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 PACK (50 g) of vacuum fried vegetable snap beans has 34% of the recommended daily intake of sugars.
Ingredient List
- Snap Beans
- Palm Oil
- Maltose
Nutrition Facts
Serving Size 1 PACK (50 g)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 5g | 10% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 6% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 428 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 18mg | 0% | |
Total Carbohydrate 66g | 11% | |
Dietary Fiber 10g | 20% | |
Sugars 34g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 11% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vacuum Fried Vegetable Snap Beans Nutritional Value
Nutrient | Suggested Serving 1 PACK (50 g) | Standard Serving 100g |
---|---|---|
Energy | 214 kcal (5%) | 428 kcal (11%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
Carbohydrate, By Difference | 33 g (6%) | 66 g (11%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 17 g (34%) | 34 g (68%) |
Calcium, Ca | 110 mg (4%) | 220 mg (8%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 9 mg (0%) | 18 mg (0%) |
Vitamin C, Total Ascorbic Acid | 6.6 mg (6%) | 13.2 mg (11%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vacuum Fried Vegetable Snap Beans with 214 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in vacuum fried vegetable snap beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 45 minutes |
Dancing | 39 minutes |
Golfing | 39 minutes |
Hiking | 36 minutes |
Light Gardening | 39 minutes |
Stretching | 71 minutes |
Walking - 3.5 mph | 47 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 27 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium