Valencian Paela - 185 calories
Manufacturer Aneto Natural S.l.u.
Product Information and Ingredients
Valencian Paela is manufactured by Aneto Natural S.l.u. with a suggested serving size of 11 OZA (330 ml) and 185 calories per serving. The nutritional value of a suggested serving of valencian paela includes 16 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 8410748132215.
This product is high in sodium.
Calories from fat: a total of 82.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 182% of DV
A serving of 11 OZA (330 ml) of valencian paela has 182% of the recommended daily intake of sodium.
Ingredient List
- Water
- Chicken
- Rabbit
- Duck
- Tomato
- Virgin Olive Oil
- Ferraura Beans
- Garrofon Beans
- Snails
- Onion
- Carrot
- Cabbage
- Leek
- Celery
- Sea Salt
- Saffron And Rosemary
Nutrition Facts
Serving Size 11 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 86% | |
| Saturated Fat 4g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 4% | |
| Dietary Fiber 3g | 40% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 26% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 6% | |
| Sodium 400mg | 55% | |
| Total Carbohydrate 1.2g | 1% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valencian Paela Nutritional Value
| Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 185 kcal (31%) | 56 kcal (9%) |
| Protein | 5.02 g (32%) | 1.52 g (10%) |
| Total Lipid (fat) | 17 g (86%) | 5.15 g (26%) |
| Carbohydrate, By Difference | 3.99 g (4%) | 1.21 g (1%) |
| Fiber, Total Dietary | 3 g (40%) | 0.9 g (12%) |
| Sugars, Total | 2.01 g (27%) | 0.61 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1320 mg (182%) | 400 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.99 g (66%) | 1.21 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (18%) | 5 mg (6%) |
Calories Burn off Time
How long would it take to burn off Aneto Natural S.l.u. Valencian Paela with 185 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in valencian paela.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium