Valentine Crispy Chocolaty Mini Bars And Hearts - 250 calories
Manufacturer Frankford Candy, Llc
Product Information and Ingredients
Valentine Crispy Chocolaty Mini Bars And Hearts is manufactured by Frankford Candy, Llc with a suggested serving size of 4 PIECES (48 g) and 250 calories per serving. The nutritional value of a suggested serving of valentine crispy chocolaty mini bars and hearts includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041376509575.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 54% of DV
A serving of 4 PIECES (48 g) of valentine crispy chocolaty mini bars and hearts has 54% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 4 PIECES (48 g) of valentine crispy chocolaty mini bars and hearts has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Hydrogenated Vegetable Oil ( Palm Kernel
- Coconut And Palm)
- Cocoa Powder
- Crisped Rice (rice Flour
- Sugar
- Salt
- Malt)
- Cocoa (processed With Alkali)
- Emulsifiers (sorbitan Tristearate And Soy Lecithin)
- Whey (milk)
- Vanillin (an Artificial Flavor)
Nutrition Facts
Serving Size 4 PIECES (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 11% | |
| Saturated Fat 14g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 281 | |
| % Daily Value* | ||
| Total Fat 31.3g | 23% | |
| Saturated Fat 29.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 1% | |
| Total Carbohydrate 66.7g | 11% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 58g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valentine Crispy Chocolaty Mini Bars And Hearts Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 521 kcal (13%) |
| Protein | 1 g (1%) | 2.08 g (2%) |
| Total Lipid (fat) | 15 g (11%) | 31.25 g (23%) |
| Carbohydrate, By Difference | 32 g (5%) | 66.67 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 28 g (54%) | 58.33 g (112%) |
| Calcium, Ca | 40 mg (1%) | 83 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.25 mg (6%) |
| Sodium, Na | 20 mg (0%) | 42 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (34%) | 29.17 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frankford Candy, Llc Valentine Crispy Chocolaty Mini Bars And Hearts with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in valentine crispy chocolaty mini bars and hearts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium