Valentine Heart Pretzels - 190 calories
Manufacturer Ingles Markets Inc.
Product Information and Ingredients
Valentine Heart Pretzels is manufactured by Ingles Markets Inc. with a suggested serving size of 13 PIECES (40 g) and 190 calories per serving. The nutritional value of a suggested serving of valentine heart pretzels includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.2 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 086854067758.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 13 PIECES (40 g) of valentine heart pretzels has 27% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 13 PIECES (40 g) of valentine heart pretzels has 14% of the recommended daily intake of saturated fats.
Ingredient List
- White Confectionery Coating (sugar
- Rspo Palm Kernel Oil
- Nonfat Milk Powder
- Lactose
- Titanium Dioxide [an Artificial Coloring]
- Soy Lecithin [an Emulsifier]
- Distilled Monoglyderides
- Vanilla)
- Chocolatey Coating (sugar
- Rspo Palm Kernel Oil
- Cocoa Powder [processed With Alkali]
- Nonfat Dry Milk
- Whey Powder
- Soy Lecithin [an Emulsifier]
- Salt
- Natural And Artificial Flavor)
- Heart Pretzels (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Salt
- Vegetable Oil [may Contain One Or More Of The Following: Canola
- Corn Soybean]
- Corn Syrup
- Sodium Bicarbonate
- Yeast)
- Pink
- Red Nonpareils (sugar
- Cornstarch
- Red #3 Powder
- Red #40 Powder
- Confectioner's Glaze
- Carnauba Wax)
Nutrition Facts
Serving Size 13 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 12% | |
| Saturated Fat 17.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 425mg | 7% | |
| Total Carbohydrate 67.5g | 9% | |
| Dietary Fiber 0.6g | 1% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valentine Heart Pretzels Nutritional Value
| Nutrient | Suggested Serving 13 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
| Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.6 g (1%) |
| Sugars, Total | 17 g (27%) | 42.5 g (68%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 170 mg (3%) | 425 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ingles Markets Inc. Valentine Heart Pretzels with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in valentine heart pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium