Valentine Milk Chocolate - 310 calories
Manufacturer Other
Product Information and Ingredients
Valentine Milk Chocolate is manufactured by Other with a suggested serving size of 3 CHOCOLATE ROSES (60 g) and 310 calories per serving. The nutritional value of a suggested serving of valentine milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 768395508395.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 3 CHOCOLATE ROSES (60 g) of valentine milk chocolate has 86% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 3 CHOCOLATE ROSES (60 g) of valentine milk chocolate has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Dry Whole Milk
- Chocolate Liquor
- Soy Lecithin And Pgpr (emulsifiers)
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 3 CHOCOLATE ROSES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 16% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 255 | |
| % Daily Value* | ||
| Total Fat 28.3g | 26% | |
| Saturated Fat 16.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 58mg | 1% | |
| Total Carbohydrate 61.7g | 12% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 60g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valentine Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 CHOCOLATE ROSES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (9%) | 517 kcal (16%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 17 g (16%) | 28.33 g (26%) |
| Carbohydrate, By Difference | 37 g (7%) | 61.67 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 36 g (86%) | 60 g (144%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Sodium, Na | 35 mg (1%) | 58 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (30%) | 16.67 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Valentine Milk Chocolate with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in valentine milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium