Valentine Swirl Yogurt Covered Pretzels - 210 calories
Manufacturer Other
Product Information and Ingredients
Valentine Swirl Yogurt Covered Pretzels is manufactured by Other with a suggested serving size of 7 PCS (40 g) and 210 calories per serving. The nutritional value of a suggested serving of valentine swirl yogurt covered pretzels includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 023637423387.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 7 PCS (40 g) of valentine swirl yogurt covered pretzels has 26% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 7 PCS (40 g) of valentine swirl yogurt covered pretzels has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Corn Syrup
- Vegetable [corn
- Canola And/or Soybean]
- Salt
- Sodium Bicarbonate Yeast)
- Sugar (sugar
- Cornstarch)
- Hydrogenated Palm Kernel Oil With Soy Lecithin
- Sugar
- Yogurt Coating (sugar
- Hydrogenated Palm Kernel Oil
- Nonfat Milk
- Yogurt Powder [cultured Whey
- Nonfat Milk]
- Artificial Color
- Lactic Acid
- Soy Lecithin [emulsifier]
- Artificial Flavor)
- Vegetable Oil (palm Kernel
- Palm)
- Milk Blend (milk
- Nonfat Milk
- Whey Solids
- Lactose)
- Yogurt Blend (nonfat Milk
- Whey
- Lactic Acid)
- Contains 2% Or Less Of: Whey
- Coconut Oil
- Red 40 Lake
- Red 3
- Propylene Glycol
- Milk
- Soy Lecithin [emulsifier]
- Artificial And Natural Flavors
Nutrition Facts
Serving Size 7 PCS (40 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 10g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 525 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 15% | |
Saturated Fat 25g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 188mg | 3% | |
Total Carbohydrate 67.5g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valentine Swirl Yogurt Covered Pretzels Nutritional Value
Nutrient | Suggested Serving 7 PCS (40 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 525 kcal (11%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (26%) | 40 g (64%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 75 mg (1%) | 188 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (20%) | 25 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Valentine Swirl Yogurt Covered Pretzels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in valentine swirl yogurt covered pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium