Valentine's Day Message Truffles - 200 calories
Manufacturer Other
Product Information and Ingredients
Valentine's Day Message Truffles is manufactured by Other with a suggested serving size of 4 PIECES (41 g) and 200 calories per serving. The nutritional value of a suggested serving of valentine's day message truffles includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 031290101115.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 28% of DV
A serving of 4 PIECES (41 g) of valentine's day message truffles has 28% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 PIECES (41 g) of valentine's day message truffles has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Heavy Cream
- Sugar
- Sugar,sweetened Condensed Milk
- High Fructose Corn Syrup
- Butter (unsalted),cocoa Butter,unsweetened Chocolate Processed With Alkali,milk Powder,unsweetened Chocolate
- Corn Syrup
- Invert Sugar,skim Milk Powder
- Sorbitol,skim Milk
- Vegetable Oil (palm Kernel
- Palm)
- Butter Oil,natural Flavor
- Emulsifier (soy Lecithin)
- Water
- Salt
- Antioxidant (tocopherols)
- Vanilla Powder
- Corn Starch
Nutrition Facts
Serving Size 4 PIECES (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 8g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 263 | |
| % Daily Value* | ||
| Total Fat 29.3g | 18% | |
| Saturated Fat 19.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 3% | |
| Sodium 85mg | 1% | |
| Total Carbohydrate 51.2g | 7% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 41g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valentine's Day Message Truffles Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 488 kcal (10%) |
| Protein | 2 g (2%) | 4.88 g (4%) |
| Total Lipid (fat) | 12 g (8%) | 29.27 g (18%) |
| Carbohydrate, By Difference | 21 g (3%) | 51.22 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 17 g (28%) | 41.46 g (68%) |
| Calcium, Ca | 60 mg (2%) | 146 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
| Sodium, Na | 35 mg (1%) | 85 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 244 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (16%) | 19.51 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Valentine's Day Message Truffles with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in valentine's day message truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium