Valor Chocolates, Milk Chocolate With Marcona Almonds - 230 calories

Manufacturer Valor Chocolates

Product Information and Ingredients

Valor Chocolates, Milk Chocolate With Marcona Almonds is manufactured by Valor Chocolates with a suggested serving size of 0.17 BAR (42 g) and 230 calories per serving. The nutritional value of a suggested serving of valor chocolates, milk chocolate with marcona almonds includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 8410109000078.

This product is high in sugars and saturated fats.

Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 29% of DV

A serving of 0.17 BAR (42 g) of valor chocolates, milk chocolate with marcona almonds has 29% of the recommended daily intake of sugars.

Saturated Fats 15% of DV

A serving of 0.17 BAR (42 g) of valor chocolates, milk chocolate with marcona almonds has 15% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Chocolate
  • Milk
  • Whey
  • Soy Lecithin: An Emulsifier
  • Artificial Flavors)
  • Almonds Total Cacao Components In Milk Chocolate: 34%

Nutrition Facts

Serving Size 0.17 BAR (42 g)

Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value*
Total Fat 16g 10%
Saturated Fat 7g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 2g 3%
Sugars 17g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 548 Calories from Fat 343
% Daily Value*
Total Fat 38.1g 25%
Saturated Fat 16.7g 35%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 119mg 2%
Total Carbohydrate 47.6g 7%
Dietary Fiber 4.8g 8%
Sugars 40g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Valor Chocolates, Milk Chocolate With Marcona Almonds Nutritional Value

Nutrient Suggested Serving 0.17 BAR (42 g) Standard Serving 100g
Energy230 kcal (5%)548 kcal (12%)
Protein4 g (3%)9.52 g (8%)
Total Lipid (fat)16 g (10%)38.1 g (25%)
Carbohydrate, By Difference20 g (3%)47.62 g (7%)
Fiber, Total Dietary2 g (3%)4.8 g (8%)
Sugars, Total17 g (29%)40.48 g (68%)
Calcium, Ca90 mg (3%)214 mg (7%)
Iron, Fe0.72 mg (2%)1.71 mg (4%)
Sodium, Na50 mg (1%)119 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (15%)16.67 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Valor Chocolates Valor Chocolates, Milk Chocolate With Marcona Almonds with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in valor chocolates, milk chocolate with marcona almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium