Valor, Dark Chocolate - 180 calories
Manufacturer Other
Product Information and Ingredients
Valor, Dark Chocolate is manufactured by Other with a suggested serving size of 4 SQUARES (33 g) and 180 calories per serving. The nutritional value of a suggested serving of valor, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 410109051245.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 12% of DV
A serving of 4 SQUARES (33 g) of valor, dark chocolate has 12% of the recommended daily needs of iron.
Saturated Fats 13% of DV
A serving of 4 SQUARES (33 g) of valor, dark chocolate has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Mass
- Sugar
- Cocoa Powder
- Cocoa Butter
- Sea Salt
- Soya Lecithin Cocoa Solids: 70% Minimum In The Chocolate
Nutrition Facts
Serving Size 4 SQUARES (33 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 8g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 5g | 7% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 545 | Calories from Fat 327 | |
% Daily Value* | ||
Total Fat 36.4g | 18% | |
Saturated Fat 24.2g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 455mg | 6% | |
Total Carbohydrate 42.4g | 5% | |
Dietary Fiber 15.2g | 20% | |
Sugars 30g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valor, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 4 SQUARES (33 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 545 kcal (9%) |
Protein | 4 g (3%) | 12.12 g (8%) |
Total Lipid (fat) | 12 g (6%) | 36.36 g (18%) |
Carbohydrate, By Difference | 14 g (2%) | 42.42 g (5%) |
Fiber, Total Dietary | 5 g (7%) | 15.2 g (20%) |
Sugars, Total | 10 g (13%) | 30.3 g (40%) |
Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
Iron, Fe | 6.3 mg (12%) | 19.09 mg (35%) |
Sodium, Na | 150 mg (2%) | 455 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (13%) | 24.24 g (40%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Valor, Dark Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in valor, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium