Valrhona, Milk Chocolate With Split Pecans - 230 calories
Manufacturer Chocolaterie Valrhona
Product Information and Ingredients
Valrhona, Milk Chocolate With Split Pecans is manufactured by Chocolaterie Valrhona with a suggested serving size of 1 PIECE (40 g) and 230 calories per serving. The nutritional value of a suggested serving of valrhona, milk chocolate with split pecans includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 726120840394.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 1 PIECE (40 g) of valrhona, milk chocolate with split pecans has 22% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 PIECE (40 g) of valrhona, milk chocolate with split pecans has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Butter
- Whole Milk Powder
- Sugar
- Caramelized Pecan Nuts (pecans
- Sugar)
- 15%
- Cocoa Beans
- Brown Sugar
- Natural Vanilla Extract
- Emulsifier: Sova Lecithin
- Barley Malt Extract
Nutrition Facts
Serving Size 1 PIECE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 575 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 25% | |
| Saturated Fat 25g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 75mg | 1% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 5g | 8% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valrhona, Milk Chocolate With Split Pecans Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 575 kcal (12%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
| Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 14 g (22%) | 35 g (56%) |
| Calcium, Ca | 80 mg (2%) | 200 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 30 mg (1%) | 75 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (20%) | 25 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Chocolaterie Valrhona Valrhona, Milk Chocolate With Split Pecans with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in valrhona, milk chocolate with split pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium