Valu Time, Light Ice Cream, Cookies 'n Cream - 110 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Valu Time, Light Ice Cream, Cookies 'n Cream is manufactured by Kingston Marketing Co with a suggested serving size of 0.5 cup (63 g) and 110 calories per serving. The nutritional value of a suggested serving of valu time, light ice cream, cookies 'n cream includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011225107207.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 0.5 cup (63 g) of valu time, light ice cream, cookies 'n cream has 35% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Sweetcream Buttermilk
- Corn Syrup
- Cookies (sugar
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Soybean And Palm Oil With Tbhq For Freshness
- Cocoa Processed With Alkali
- Invert Sugar
- Contains 2% Or Less Of Yellow Corn Flour
- Cornstarch
- Chocolate
- Salt
- Leavening [baking Soda
- Monocalcium Phosphate]
- Artificial Flavor
- Soy Lecithin
- Whey)
- Whey
- Contains Less Than 2% Of Propylene Glycol Monoester
- Mono & Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Vitamin A Palmitate
- Artificial Flavor
Nutrition Facts
Serving Size 0.5 cup (63 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 5% | |
Saturated Fat 3.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 95mg | 2% | |
Total Carbohydrate 27g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valu Time, Light Ice Cream, Cookies 'n Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (63 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (3%) | 175 kcal (6%) |
Protein | 3 g (4%) | 4.76 g (6%) |
Total Lipid (fat) | 3.5 g (3%) | 5.56 g (5%) |
Carbohydrate, By Difference | 17 g (4%) | 26.98 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (35%) | 22.22 g (56%) |
Calcium, Ca | 100 mg (5%) | 159 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (2%) | 95 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 317 IU (4%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.17 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Valu Time, Light Ice Cream, Cookies 'n Cream with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in valu time, light ice cream, cookies 'n cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium