Valu Time, Silly Stars Sweetened Oat Cereal With Colored Marshmallow Bits - 110 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Valu Time, Silly Stars Sweetened Oat Cereal With Colored Marshmallow Bits is manufactured by Kingston Marketing Co with a suggested serving size of 0.75 cup (27 g) and 110 calories per serving. The nutritional value of a suggested serving of valu time, silly stars sweetened oat cereal with colored marshmallow bits includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225023026.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .
Valu Time, Silly Stars Sweetened Oat Cereal With Colored Marshmallow Bits is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 9% of DV
A serving of 0.75 cup (27 g) of valu time, silly stars sweetened oat cereal with colored marshmallow bits has 9% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 0.75 cup (27 g) of valu time, silly stars sweetened oat cereal with colored marshmallow bits has 9% of the recommended daily needs of riboflavin.
Niacin 8% of DV
A serving of 0.75 cup (27 g) of valu time, silly stars sweetened oat cereal with colored marshmallow bits has 8% of the recommended daily needs of niacin.
Vitamin B-12 17% of DV
A serving of 0.75 cup (27 g) of valu time, silly stars sweetened oat cereal with colored marshmallow bits has 17% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Oat Flour
- Marshmallows (sugar
- Modified Corn Starch
- Corn Syrup
- Dextrose
- Gelatin
- Color [red 40
- Yellow 6
- Yellow 5
- Blue 1]
- Sodium Hexametaphosphate
- Natural And Artificial Flavor)
- Sugar
- Wheat Starch
- Modified Corn Starch
- Brown Sugar
- Salt
- Tricalcium Phosphate
- Tripotassium Phosphate
- Color (caramel)
- Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate
- Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Iron (ferrous Fumarate)
- Vitamin A (palmitate)
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Nutrition Facts
Serving Size 0.75 cup (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 3% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 556mg | 6% | |
| Total Carbohydrate 85.2g | 8% | |
| Dietary Fiber 7.4g | 8% | |
| Sugars 37g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valu Time, Silly Stars Sweetened Oat Cereal With Colored Marshmallow Bits Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 407 kcal (5%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
| Carbohydrate, By Difference | 23 g (2%) | 85.19 g (8%) |
| Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
| Sugars, Total | 10 g (11%) | 37.04 g (40%) |
| Calcium, Ca | 100 mg (2%) | 370 mg (8%) |
| Iron, Fe | 4.5 mg (7%) | 16.67 mg (25%) |
| Potassium, K | 180 mg (1%) | 667 mg (4%) |
| Sodium, Na | 150 mg (2%) | 556 mg (6%) |
| Zinc, Zn | 3.75 mg (9%) | 13.89 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 22.2 mg (10%) |
| Thiamin | 0.27 mg (6%) | 1 mg (23%) |
| Riboflavin | 0.43 mg (9%) | 1.57 mg (33%) |
| Niacin | 5 mg (8%) | 18.52 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.85 mg (29%) |
| Vitamin B-12 | 1.5 µg (17%) | 5.56 µg (63%) |
| Vitamin A, Iu | 750 IU (4%) | 2778 IU (15%) |
| Vitamin D | 40 IU (3%) | 148 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Valu Time, Silly Stars Sweetened Oat Cereal With Colored Marshmallow Bits with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in valu time, silly stars sweetened oat cereal with colored marshmallow bits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium