Valu Time, Traditional Bread Crumbs - 120 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Valu Time, Traditional Bread Crumbs is manufactured by Kingston Marketing Co with a suggested serving size of 0.25 cup (34 g) and 120 calories per serving. The nutritional value of a suggested serving of valu time, traditional bread crumbs includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011225108600.
Valu Time, Traditional Bread Crumbs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bread: (enriched Wheat Flour
- Malted Barley
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Water
- High Fructose Corn Syrup
- Corn Syrup
- Partially Hydrogenated Vegetable Oil) (soybean And/or Cottonseed Oil And/or Canola And Corn Oils) May Contain Salt
- Yeast
- Sugar
- Honey
- Sesame And/or Poppy Seeds
- Molasses Wheat Gluten
- Whey
- Soy Flour
- Whole Wheat Flour
- Rye Flour
- Oat Bran
- Corn Flour
- Corn Meal
- Rice Flour
- Potato Flour
- Butter
- Skim Milk
- Buttermilk
- Lactic Acid
- Distilled Vinegar
- Soy Lecithin; Dough Conditioner (mono And Diglycerides
- Sodium And/or Calcium Stearoyl Lactylate)
- Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate); Calcium Propionate (preservative)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.25 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 735mg | 10% | |
| Total Carbohydrate 64.7g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valu Time, Traditional Bread Crumbs Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 353 kcal (6%) |
| Protein | 4 g (3%) | 11.76 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.41 g (2%) |
| Carbohydrate, By Difference | 22 g (2%) | 64.71 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 2 g (3%) | 5.88 g (8%) |
| Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 4.24 mg (8%) |
| Sodium, Na | 250 mg (4%) | 735 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.34 mg (10%) | 1 mg (28%) |
| Riboflavin | 0.26 mg (7%) | 0.75 mg (20%) |
| Niacin | 1.6 mg (3%) | 4.71 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Valu Time, Traditional Bread Crumbs with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in valu time, traditional bread crumbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium