Valued Naturals, Pecan Pieces - 200 calories

Manufacturer International Foodsource

Product Information and Ingredients

Valued Naturals, Pecan Pieces is manufactured by International Foodsource with a suggested serving size of 0.33 CUP (30 g) and 200 calories per serving. The nutritional value of a suggested serving of valued naturals, pecan pieces includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 790429236554.

This product is high in fat.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 9% of DV

A serving of 0.33 CUP (30 g) of valued naturals, pecan pieces has 9% of the recommended daily intake of fat.

Ingredient List

  • Pecan Pieces

Nutrition Facts

Serving Size 0.33 CUP (30 g)

Amount Per Serving
Calories 200 Calories from Fat 180
% Daily Value*
Total Fat 20g 9%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 3g 4%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 667 Calories from Fat 600
% Daily Value*
Total Fat 66.7g 31%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 1%
Dietary Fiber 10g 12%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Valued Naturals, Pecan Pieces Nutritional Value

Nutrient Suggested Serving 0.33 CUP (30 g) Standard Serving 100g
Energy200 kcal (3%)667 kcal (10%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)20 g (9%)66.67 g (31%)
Carbohydrate, By Difference4 g (0%)13.33 g (1%)
Fiber, Total Dietary3 g (4%)10 g (12%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe1.44 mg (2%)4.8 mg (8%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off International Foodsource Valued Naturals, Pecan Pieces with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in valued naturals, pecan pieces.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium