Valued Naturals, Yogurt Pretzels - 190 calories
Manufacturer International Foodsource
Product Information and Ingredients
Valued Naturals, Yogurt Pretzels is manufactured by International Foodsource with a suggested serving size of 9 PIECES (40 g) and 190 calories per serving. The nutritional value of a suggested serving of valued naturals, yogurt pretzels includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 790429236806.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 9 PIECES (40 g) of valued naturals, yogurt pretzels has 30% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 9 PIECES (40 g) of valued naturals, yogurt pretzels has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt Coating (sugar
- Patrially Hydrogenated Palm Kernel Oil And Palm Oil
- Reduced Mineral Whey Powder
- Sweet Whey (milk)
- Whole Milk Powder
- Nonfat Dry Milk
- Titanium Dioxide (color)
- Nonfat Yogurt Powder (cultured Whey And Nonfat Milk)
- Soy Lecithin (an Emulsifier)
- Lactic Acid
- Natural Flavors
- Salt
- Vanilla)
- Pretzels (enriched Wheat Flour (wheat Starch
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Silicon Dioxide (anti-caking Agent)
- Salt
- Corn Syrup
- Vegetable Oil (may Contain One Or More Of The Following: Corn
- Canola
- Cottonseed
- Soybean)
- Sodium Bicarbonate
- Yeast)
Nutrition Facts
Serving Size 9 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 11% | |
Saturated Fat 17.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 575mg | 10% | |
Total Carbohydrate 72.5g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 48g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Valued Naturals, Yogurt Pretzels Nutritional Value
Nutrient | Suggested Serving 9 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (30%) | 47.5 g (76%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Sodium, Na | 230 mg (4%) | 575 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off International Foodsource Valued Naturals, Yogurt Pretzels with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in valued naturals, yogurt pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium