Van Camps Dark Red Kidney Beans, Unprepared - 101 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Van Camps Dark Red Kidney Beans, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Cup (129g) (129 g) and 101 calories per serving. The nutritional value of a suggested serving of van camps dark red kidney beans, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6.1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00052000010343.

This product is high in sodium.

Van Camps Dark Red Kidney Beans, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 39% of DV

A serving of 0.5 Cup (129g) (129 g) of van camps dark red kidney beans, unprepared has 39% of the recommended daily intake of sodium.

Ingredient List

  • Prepared Dark Red Kidney Beans (water
  • Dark Red Kidney Beans)
  • Water
  • Less Than 2% Of: Sugar
  • Salt
  • High Fructose Corn Syrup
  • Calcium Chloride (a Firming Agent)
  • Disodium Edta (to Promote Color Retention)
  • Distilled Vinegar
  • Red Pepper May Contain: Soy

Nutrition Facts

Serving Size 0.5 Cup (129g) (129 g)

Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 8%
Dietary Fiber 6.1g 31%
Sugars 3g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 78 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 566mg 30%
Total Carbohydrate 14.7g 6%
Dietary Fiber 4.7g 24%
Sugars 2g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Van Camps Dark Red Kidney Beans, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 Cup (129g) (129 g) Standard Serving 100g
Energy101 kcal (7%)78 kcal (5%)
Protein7 g (18%)5.43 g (14%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference19 g (8%)14.73 g (6%)
Fiber, Total Dietary6.1 g (31%)4.7 g (24%)
Sugars, Total3.01 g (16%)2.33 g (12%)
Calcium, Ca40 mg (4%)31 mg (3%)
Iron, Fe1.44 mg (10%)1.12 mg (8%)
Potassium, K370 mg (10%)287 mg (8%)
Sodium, Na730 mg (39%)566 mg (30%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Van Camps Dark Red Kidney Beans, Unprepared with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in van camps dark red kidney beans, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium