Van Camps Dark Red Kidney Beans, Unprepared - 101 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Van Camps Dark Red Kidney Beans, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Cup (129g) (129 g) and 101 calories per serving. The nutritional value of a suggested serving of van camps dark red kidney beans, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6.1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00052000010343.
This product is high in sodium.
Van Camps Dark Red Kidney Beans, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 39% of DV
A serving of 0.5 Cup (129g) (129 g) of van camps dark red kidney beans, unprepared has 39% of the recommended daily intake of sodium.
Ingredient List
- Prepared Dark Red Kidney Beans (water
- Dark Red Kidney Beans)
- Water
- Less Than 2% Of: Sugar
- Salt
- High Fructose Corn Syrup
- Calcium Chloride (a Firming Agent)
- Disodium Edta (to Promote Color Retention)
- Distilled Vinegar
- Red Pepper May Contain: Soy
Nutrition Facts
Serving Size 0.5 Cup (129g) (129 g)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 8% | |
Dietary Fiber 6.1g | 31% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 78 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 566mg | 30% | |
Total Carbohydrate 14.7g | 6% | |
Dietary Fiber 4.7g | 24% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Van Camps Dark Red Kidney Beans, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.5 Cup (129g) (129 g) | Standard Serving 100g |
---|---|---|
Energy | 101 kcal (7%) | 78 kcal (5%) |
Protein | 7 g (18%) | 5.43 g (14%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 19 g (8%) | 14.73 g (6%) |
Fiber, Total Dietary | 6.1 g (31%) | 4.7 g (24%) |
Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
Iron, Fe | 1.44 mg (10%) | 1.12 mg (8%) |
Potassium, K | 370 mg (10%) | 287 mg (8%) |
Sodium, Na | 730 mg (39%) | 566 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Van Camps Dark Red Kidney Beans, Unprepared with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in van camps dark red kidney beans, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium