Van De Kamp's, 7 - Grain Bread - 90 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Van De Kamp's, 7 - Grain Bread is manufactured by The Kroger Co. with a suggested serving size of 1 SLICE (36 g) and 90 calories per serving. The nutritional value of a suggested serving of van de kamp's, 7 - grain bread includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110869326.
Van De Kamp's, 7 - Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Brown Rice Flour
- Tapioca Starch
- Tapioca Syrup
- Whole Grain Sorghum Flour
- Xanthan Gum
- Cultured Rice Flour
- Whole Grain Millet Seed
- Dried Whole Egg Solids
- Whole Grain Teff Seed
- Extra Virgin Olive Oil
- Sugarcane Molasses
- Whole Grain Amaranth Seed
- Sea Salt
- Whole Grain Millet Flour
- Red Quinoa Seed
- Instant Dry Yeast
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 5% | |
| Sodium 389mg | 6% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Van De Kamp's, 7 - Grain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 250 kcal (5%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.17 g (2%) |
| Carbohydrate, By Difference | 18 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 2 g (3%) | 5.56 g (8%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
| Sodium, Na | 140 mg (2%) | 389 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 42 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Van De Kamp's, 7 - Grain Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in van de kamp's, 7 - grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium