Van De Kamp's, Crab Cakes - 120 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Van De Kamp's, Crab Cakes is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CAKE (82 g) and 120 calories per serving. The nutritional value of a suggested serving of van de kamp's, crab cakes includes 25 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 019600920045.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crab Meat
- Imitation Crab Meat (pollock
- Cod And/or Pacific Whiting
- Water
- Wheat Starch
- Potato Starch
- Sugar
- Tapioca Starch
- Snow Crab Meat
- Natural And Artificial Flavors [soy]
- Sorbitol
- Egg Whites
- Carrageenan
- Potassium Tripolyphosphate
- Color Added
- Tetrasodium Pyrophosphate
- Salt
- Carmine
- Paprika Oleoresin
- Modified Food Starch
- Soy Lecithin)
- Pollock
- Bleached Wheat Flour
- Celery
- Cream Cheese (pasteurized Milk
- Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan
- Guar Gums])
- Onions
- Red Peppers
- Green Peppers
- Water
- Wheat Flour
- Yellow Corn Flour
- Modified Food Starch
- Soybean Oil
- Nonfat Dry Milk
- Distilled Vinegar
- Salt
- High Fructose Corn Syrup
- Cane Juice Molasses
- Lemon Juice Concentrate
- Xanthan Gum
- Mustard Seed
- Sugar
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Citric Acid
- Hydrolyzed Soy And Corn Proteins
- Guar Gum
- Disodium Guanylate
- Sodium Inosinate
- Dried Yeast
- Turmeric
- Garlic Salt
- Spices
- Garlic Powder
- Onion Powder
- Black And Cayenne Pepper
- Anchovies
- Caramel Color
- Natural & Artificial Flavor
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
Nutrition Facts
Serving Size 1 CAKE (82 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 6% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 7% | Vitamin C 7% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 146 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 7% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 341mg | 12% | |
Total Carbohydrate 13.4g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 8% | Vitamin C 8% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Van De Kamp's, Crab Cakes Nutritional Value
Nutrient | Suggested Serving 1 CAKE (82 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 146 kcal (6%) |
Protein | 7 g (11%) | 8.54 g (14%) |
Total Lipid (fat) | 4.5 g (6%) | 5.49 g (7%) |
Carbohydrate, By Difference | 11 g (3%) | 13.41 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.22 g (4%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.88 mg (4%) |
Sodium, Na | 280 mg (10%) | 341 mg (12%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.9 mg (8%) |
Vitamin A, Iu | 400 IU (7%) | 488 IU (8%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.44 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Van De Kamp's, Crab Cakes with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in van de kamp's, crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium