Vanilla Almond Granola - 250 calories

Manufacturer Not A Branded Item

Product Information and Ingredients

Vanilla Almond Granola is manufactured by Not A Branded Item with a suggested serving size of 0.5 cup (55 g) and 250 calories per serving. The nutritional value of a suggested serving of vanilla almond granola includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 041130599866.

This product is high in sugars.

Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.

Sugars 29% of DV

A serving of 0.5 cup (55 g) of vanilla almond granola has 29% of the recommended daily intake of sugars.

Ingredient List

  • Whole Rolled Oats
  • Naturally Milled Sugar
  • Expeller Pressed Canola Oil
  • Crisp Rice With Sugar
  • Salt And Barley Malt
  • Whey Powder
  • Sliced Almonds
  • Natural French Vanilla Powder
  • Honey
  • Nutmeg

Nutrition Facts

Serving Size 0.5 cup (55 g)

Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value*
Total Fat 9g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 7%
Dietary Fiber 4g 9%
Sugars 13g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 455 Calories from Fat 147
% Daily Value*
Total Fat 16.4g 14%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 2%
Total Carbohydrate 69.1g 13%
Dietary Fiber 7.3g 16%
Sugars 24g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Almond Granola Nutritional Value

Nutrient Suggested Serving 0.5 cup (55 g) Standard Serving 100g
Energy250 kcal (7%)455 kcal (13%)
Protein7 g (8%)12.73 g (14%)
Total Lipid (fat)9 g (8%)16.36 g (14%)
Carbohydrate, By Difference38 g (7%)69.09 g (13%)
Fiber, Total Dietary4 g (9%)7.3 g (16%)
Sugars, Total13 g (29%)23.64 g (52%)
Calcium, Ca60 mg (3%)109 mg (5%)
Iron, Fe1.44 mg (4%)2.62 mg (8%)
Sodium, Na45 mg (1%)82 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.82 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Not A Branded Item Vanilla Almond Granola with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vanilla almond granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium