Vanilla Almond Naturally Flavored Clusters & Flakes - 240 calories

Manufacturer Attune Foods, Llc

Product Information and Ingredients

Vanilla Almond Naturally Flavored Clusters & Flakes is manufactured by Attune Foods, Llc with a suggested serving size of 1 cup (55 g) and 240 calories per serving. The nutritional value of a suggested serving of vanilla almond naturally flavored clusters & flakes includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 075070104521.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Corn Flour
  • Whole Rolled Oats
  • Milled Cane Sugar
  • Almonds
  • Vegetable Oil (canola And/or Safflower And/or Sunflower Oil)
  • Rice Flour
  • Barley Malt Syrup
  • Cornstarch
  • Brown Rice Syrup
  • Salt
  • Natural Flavor
  • Cinnamon Bark
  • Annatto (for Color)
  • Turmeric (for Color)
  • Purple Carrot Juice (for Color)
  • Ginger Root
  • Cardamom Seed
  • Black Pepper
  • Clove Bud
UPC Code: 075070104521
Vanilla Almond Naturally Flavored Clusters & Flakes UPC Bar Code UPC: 075070104521

Nutrition Facts

Serving Size 1 cup (55 g)

Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 8%
Dietary Fiber 3g 7%
Sugars 11g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 436 Calories from Fat 98
% Daily Value*
Total Fat 10.9g 9%
Saturated Fat 0.9g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 9%
Total Carbohydrate 76.4g 14%
Dietary Fiber 5.5g 12%
Sugars 20g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Almond Naturally Flavored Clusters & Flakes Nutritional Value

Nutrient Suggested Serving 1 cup (55 g) Standard Serving 100g
Energy240 kcal (7%)436 kcal (12%)
Protein5 g (5%)9.09 g (10%)
Total Lipid (fat)6 g (5%)10.91 g (9%)
Carbohydrate, By Difference42 g (8%)76.36 g (14%)
Fiber, Total Dietary3 g (7%)5.5 g (12%)
Sugars, Total11 g (24%)20 g (44%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.08 mg (3%)1.96 mg (6%)
Sodium, Na210 mg (5%)382 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)0.91 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Attune Foods, Llc Vanilla Almond Naturally Flavored Clusters & Flakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in vanilla almond naturally flavored clusters & flakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium