Vanilla Bean Cheesecake - 370 calories
Manufacturer Panarama, Inc.
Product Information and Ingredients
Vanilla Bean Cheesecake is manufactured by Panarama, Inc. with a suggested serving size of 1 SLICE (128 g) and 370 calories per serving. The nutritional value of a suggested serving of vanilla bean cheesecake includes 84 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 785391570058.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.62% of the calories in the suggested servig of this product come from fat.
Fat 39% of DV
A serving of 1 SLICE (128 g) of vanilla bean cheesecake has 39% of the recommended daily intake of fat.
Sugars 174% of DV
A serving of 1 SLICE (128 g) of vanilla bean cheesecake has 174% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 1 SLICE (128 g) of vanilla bean cheesecake has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Milk
- Cream
- Sugar
- Bleached Wheat Flour
- Eggs
- Hydrogenated & Partially Hydrogenated Soybean And/or Cottonseed Oil
- Graham Flour
- Salt
- Whole Milk Solids
- Molasses
- Dextrose
- Nonfat Milk
- Guar Gum
- Natural & Artificial Flavor
- Modified Food Starch
- Carrageenan
- Sodium Citrate
- Locust Bean Gum
- Tapioca Starch
- Carob Bean Gum
- Whey
- Sodium Phosphate
- Honey
- Sodium Bicarbonate (leavening)
- Xanthan Gum
- Tara Gum
- Vanilla Bean Powder
- Potassium Sorbate (preservative)
- Mono & Diglycerides
- Sodium Alginate
- Soybean Lecithin
- Sodium Benzoate (preservative)
- Calcium Disodium Edta (protects Flavor)
- Beta Carotene
- Vitamin A Palmitate
- Citric Acid
- Glycerol
- Maltodextrin
- Enzyme
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Niacin
- Iron
Nutrition Facts
Serving Size 1 SLICE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 39% | |
| Saturated Fat 9g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 20% | |
| Dietary Fiber 1g | 5% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 31% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 28% | |
| Sodium 211mg | 11% | |
| Total Carbohydrate 36.7g | 16% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Bean Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (24%) | 289 kcal (19%) |
| Protein | 6 g (15%) | 4.69 g (12%) |
| Total Lipid (fat) | 19.99 g (39%) | 15.62 g (31%) |
| Carbohydrate, By Difference | 47 g (20%) | 36.72 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 34 g (174%) | 26.56 g (136%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 270 mg (14%) | 211 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 391 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (58%) | 7.03 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (36%) | 66 mg (28%) |
Calories Burn off Time
How long would it take to burn off Panarama, Inc. Vanilla Bean Cheesecake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in vanilla bean cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium